Filling

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Filling
Download PDF
Side Dish
5 min.
5
723kcal

Suggestions

SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2 Book
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$54.95
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I Book
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta Book
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$29.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gifts f
$12.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage Book
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$89.87
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$12.05
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99

Ingredients

  • 2 cups firmly domino brown sugar light packed
  • 0.8 cup butter melted
  • 2 tablespoons ground cinnamon 
  • 1 cup pecans toasted chopped

Equipment

    Directions

    1. Stir together all ingredients until blended.

    Nutrition Facts

    Calories723kcal
    Protein1.24%
    Fat50.07%
    Carbs48.69%

    Properties

    Glycemic Index
    13
    Glycemic Load
    0.14
    Inflammation Score
    -5
    Nutrition Score
    9.0839129258757%

    Flavonoids

    Cyanidin
    2.13mg
    Delphinidin
    1.44mg
    Catechin
    1.43mg
    Epigallocatechin
    1.11mg
    Epicatechin
    0.16mg
    Epigallocatechin 3-gallate
    0.46mg

    Nutrients percent of daily need

    Calories:723.26kcal
    36.16%
    Fat:41.91g
    64.48%
    Saturated Fat:18.74g
    117.1%
    Carbohydrates:91.68g
    30.56%
    Net Carbohydrates:88.08g
    32.03%
    Sugar:86.24g
    95.82%
    Cholesterol:73.21mg
    24.4%
    Sodium:243.9mg
    10.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.34g
    4.68%
    Manganese:1.51mg
    75.31%
    Vitamin A:871.44IU
    17.43%
    Copper:0.29mg
    14.49%
    Fiber:3.6g
    14.4%
    Calcium:127.14mg
    12.71%
    Vitamin B1:0.13mg
    8.87%
    Magnesium:34.48mg
    8.62%
    Iron:1.4mg
    7.77%
    Vitamin E:1.14mg
    7.61%
    Phosphorus:68.59mg
    6.86%
    Zinc:1.01mg
    6.75%
    Potassium:220.18mg
    6.29%
    Vitamin B6:0.08mg
    4.19%
    Vitamin K:4.07µg
    3.88%
    Vitamin B5:0.34mg
    3.36%
    Selenium:2.25µg
    3.21%
    Vitamin B2:0.04mg
    2.27%
    Vitamin B3:0.39mg
    1.93%
    Folate:6.45µg
    1.61%
    Side DishGluten FreeLacto Ovo VegetarianFodmap Friendly
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili