Finadene

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Finadene
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Side Dish
15 min.
3
60kcal

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Ingredients

  • 3  chile peppers fresh hot seeded chopped
  • 1  onion chopped
  • 0.5 cup soya sauce 
  • 0.3 cup vinegar white

Equipment

  • bowl

Directions

  1. Stir together the soy sauce, onion, chile peppers, and vinegar in a small bowl.

Nutrition Facts

Calories60kcal
Protein34.3%
Fat3.97%
Carbs61.73%

Properties

Glycemic Index
45.67
Glycemic Load
2.52
Inflammation Score
-6
Nutrition Score
9.291739002518%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:59.69kcal
2.98%
Fat:0.27g
0.42%
Saturated Fat:0.04g
0.24%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:7.94g
2.89%
Sugar:4.61g
5.12%
Cholesterol:0mg
0%
Sodium:2165.86mg
94.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.62%
Vitamin C:67.38mg
81.67%
Vitamin B6:0.35mg
17.45%
Manganese:0.34mg
16.8%
Vitamin B3:2.13mg
10.65%
Vitamin A:429.13IU
8.58%
Iron:1.47mg
8.15%
Phosphorus:81.1mg
8.11%
Potassium:280.83mg
8.02%
Magnesium:29.7mg
7.42%
Fiber:1.61g
6.43%
Vitamin B2:0.11mg
6.32%
Copper:0.13mg
6.29%
Vitamin K:6.45µg
6.14%
Folate:24.28µg
6.07%
Vitamin B1:0.07mg
4.81%
Vitamin B5:0.28mg
2.81%
Calcium:23.74mg
2.37%
Zinc:0.35mg
2.32%
Vitamin E:0.32mg
2.12%
Selenium:0.82µg
1.18%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianVegan
Source:Allrecipes

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