Fines Herbs Omelette

Vegetarian
Gluten Free
Health score
13%
Fines Herbs Omelette
45 min.
1
473kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 tablespoon chervil fresh chopped
  • extra large eggs 
  • 0.8 tablespoon chives fresh sliced thin
  • 0.5 teaspoon tarragon fresh sliced thin
  • ounces goat cheese plain
  • pinch kosher salt 
  • tablespoons milk 
  • tablespoon olive oil extra-virgin
  • 0.5 tablespoon parsley fresh italian chopped
  • ounces roasted peppers red julienned

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Watch how to make this recipe.
  2. To make the Fines Herbs, combine the parsley, chervil, chives and tarragon in a small bowl and set aside.
  3. Break the eggs into a small bowl, and then add the milk, 2 tablespoons Fines Herbs, salt and pepper and whisk with a fork.
  4. Preheat an 8-inch nonstick saute pan over medium hot heat and swirl the olive oil into the pan.
  5. Pour in the egg mixture and swirl it in the pan. For a few seconds, gently stir the egg mixture with a heat resistant rubber spatula (as if you were going to make scrambled eggs) and then swirl the eggs in the pan to make a nice round appearance. Reduce the heat to avoid any color or scorching. Continue cooking for about 1 minute. The eggs will be set on the bottom, but slightly liquid on top.
  6. Flip the omelet, and remove it from the heat. Crumble the goat cheese over the center of the omelet and top it off with the roasted peppers. Tri-fold the omelet and plate immediately.

Nutrition Facts

Calories473kcal
Protein22.72%
Fat71.79%
Carbs5.49%

Properties

Glycemic Index
217
Glycemic Load
0.9
Inflammation Score
-8
Nutrition Score
24.265651972398%

Flavonoids

Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.15mg
Kaempferol
0.25mg
Myricetin
0.3mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:472.71kcal
23.64%
Fat:37.94g
58.37%
Saturated Fat:14.32g
89.48%
Carbohydrates:6.53g
2.18%
Net Carbohydrates:5.31g
1.93%
Sugar:2.42g
2.69%
Cholesterol:446.32mg
148.77%
Sodium:1198.27mg
52.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.02g
54.03%
Selenium:37.52µg
53.6%
Vitamin B2:0.82mg
48.3%
Vitamin K:47.88µg
45.6%
Phosphorus:425.79mg
42.58%
Vitamin A:1989.98IU
39.8%
Vitamin C:32.08mg
38.89%
Copper:0.6mg
29.87%
Iron:4.88mg
27.09%
Calcium:253.39mg
25.34%
Vitamin B6:0.5mg
25.22%
Vitamin B5:2.25mg
22.55%
Vitamin E:3.33mg
22.21%
Vitamin B12:1.27µg
21.11%
Folate:83.55µg
20.89%
Vitamin D:2.8µg
18.65%
Manganese:0.36mg
17.79%
Zinc:2.49mg
16.58%
Potassium:466.99mg
13.34%
Magnesium:41.44mg
10.36%
Vitamin B1:0.13mg
8.75%
Fiber:1.22g
4.89%
Vitamin B3:0.94mg
4.7%