Finger Food

Vegetarian
Gluten Free
Health score
29%
Finger Food
45 min.
8
93kcal

Suggestions


Looking for a fun and creative way to elevate your next gathering? These delightful Finger Foods are the perfect vegetarian and gluten-free side dish that will impress your guests and tantalize their taste buds. With a preparation time of just 45 minutes, you can whip up a platter of these charming veggie "fingers" that are not only visually appealing but also packed with flavor.

Imagine vibrant green beans and sweet, crunchy carrots transformed into playful finger shapes, each adorned with a perfectly placed almond "fingernail." The combination of textures—from the crispness of the vegetables to the creamy richness of the cream cheese—creates a delightful eating experience. Plus, the light toasting of the almonds adds a nutty depth that complements the freshness of the veggies.

These Finger Foods are not just a treat for the eyes; they are also a guilt-free indulgence, clocking in at only 93 calories per serving. Whether you're hosting a party, preparing for a family gathering, or simply looking for a healthy snack, this recipe is sure to be a hit. Serve them alongside a bowl of sea salt or a zesty blue-cheese dip for an extra layer of flavor that will keep everyone coming back for more. Get ready to impress with this unique and delicious side dish!

Ingredients

  • oz almonds lightly toasted sliced
  • 12 small carrots 
  • Tbsp cream cheese softened
  • 0.5 pound green beans 

Equipment

  • bowl
  • paper towels
  • pot
  • ziploc bags
  • slotted spoon

Directions

  1. Pick over almonds, selecting only whole, fingernail-shape pieces; set aside. (Reserve broken pieces for another use.)
  2. Fill a large bowl with ice water; set aside. Bring a large pot of salted water to a boil. Trim ends of beans and blanch for 15 to 20 seconds, until they turn bright green. Using a slotted spoon, transfer beans to ice water. When cool, remove, pat dry and set aside.
  3. Peel carrots and halve lengthwise. Trim wider ends to roughly match length of beans. (Recipe can be prepared to this point up to 1 day ahead; wrap vegetables in damp paper towels and refrigerate in a sealed plastic bag.)
  4. Affix an almond "fingernail" to pointed ends of carrots and beans using a dab of cream cheese. Arrange in bunches of 5 "fingers" on a large platter.
  5. Serve with a bowl of sea salt or blue-cheese dip (see "Stake-in-the-Heart Salad With Blue-Cheese Goo," below).

Nutrition Facts

Calories93kcal
Protein11.7%
Fat44.98%
Carbs43.32%

Properties

Glycemic Index
16.23
Glycemic Load
3.06
Inflammation Score
-10
Nutrition Score
11.540869655816%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.18mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Luteolin
0.12mg
Isorhamnetin
0.19mg
Kaempferol
0.34mg
Myricetin
0.07mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:93.26kcal
4.66%
Fat:5.03g
7.73%
Saturated Fat:1.04g
6.5%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:7.14g
2.6%
Sugar:4.92g
5.47%
Cholesterol:3.66mg
1.22%
Sodium:64.9mg
2.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.94g
5.88%
Vitamin A:12773.87IU
255.48%
Vitamin K:22.17µg
21.11%
Manganese:0.33mg
16.54%
Vitamin E:2.46mg
16.38%
Fiber:3.75g
15.01%
Potassium:356.55mg
10.19%
Vitamin C:7.88mg
9.56%
Vitamin B2:0.16mg
9.54%
Magnesium:35.55mg
8.89%
Vitamin B6:0.16mg
7.76%
Phosphorus:74.99mg
7.5%
Folate:27.05µg
6.76%
Copper:0.13mg
6.35%
Vitamin B3:1.21mg
6.03%
Vitamin B1:0.09mg
5.87%
Calcium:57.82mg
5.78%
Iron:0.78mg
4.36%
Zinc:0.49mg
3.25%
Vitamin B5:0.32mg
3.22%
Selenium:0.85µg
1.21%