Finger Lickin' Good Stewed Quince Dessert

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Finger Lickin' Good Stewed Quince Dessert
45 min.
6
190kcal
100%sweetness
4.33%saltiness
11.5%sourness
9.85%bitterness
0%savoriness
70.72%fattiness
0%spiciness

Ingredients

  •  quinces 
  • tbsp cooking oil 
  • tbsp rice flour mixed with 50 ml of water
  • 50 sugar 
  • 0.5 tbsp cinnamon 
  • tsp ground cloves 
  • tbsp raisins 
  • 0.5 tsp vanilla extract 
  • tsp rum extract 
  • pinch sea salt 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/finger-lickin-good-stewed-quince-dessert/

    Nutrition Facts

    Calories190kcal
    Protein1.52%
    Fat32.31%
    Carbs66.17%

    Properties

    Glycemic Index
    27.8
    Glycemic Load
    9.13
    Inflammation Score
    -2
    Nutrition Score
    4.905652173913%

    Flavonoids

    Catechin
    0.85mg
    Epicatechin
    0.76mg

    Taste

    Sweetness:
    100%
    Saltiness:
    4.33%
    Sourness:
    11.5%
    Bitterness:
    9.85%
    Savoriness:
    0%
    Fattiness:
    70.72%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:189.89kcal
    9.49%
    Fat:7.23g
    11.12%
    Saturated Fat:0.56g
    3.5%
    Carbohydrates:33.29g
    11.1%
    Net Carbohydrates:30.14g
    10.96%
    Sugar:8.33g
    9.26%
    Cholesterol:0mg
    0%
    Sodium:14.4mg
    0.63%
    Protein:0.76g
    1.52%
    Vitamin C:17.38mg
    21.07%
    Manganese:0.36mg
    18.18%
    Fiber:3.15g
    12.6%
    Copper:0.18mg
    8.78%
    Vitamin E:1.27mg
    8.48%
    Potassium:294.74mg
    8.42%
    Iron:1.12mg
    6.2%
    Vitamin K:5.69µg
    5.42%
    Vitamin B6:0.07mg
    3.36%
    Magnesium:13.23mg
    3.31%
    Vitamin B2:0.05mg
    2.89%
    Phosphorus:26.94mg
    2.69%
    Calcium:24.42mg
    2.44%
    Vitamin B1:0.03mg
    2.23%
    Vitamin B3:0.36mg
    1.79%
    Selenium:0.96µg
    1.37%
    Vitamin B5:0.11mg
    1.09%
    Source:Foodista