Finger Lickin' Onion Dip

Vegetarian
Gluten Free
Health score
3%
Finger Lickin' Onion Dip
30 min.
3
580kcal

Suggestions

Are you tired of the same old bland dips? Look no further! This Finger Lickin' Onion Dip is the perfect solution to spice up your party or gathering. Not only is it vegetarian and gluten-free, but it's also incredibly easy and quick to make, ready in just 30 minutes. With only 580 calories per serving, you don't have to feel guilty about indulging.

Perfect as an antipasti, starter, snack, or appetizer, this dip is versatile and sure to impress your guests. The combination of caramelized onions, tangy goat cheese, and creamy sour cream creates a symphony of flavors that will have your taste buds dancing. The hint of paprika, basil, tarragon, and a touch of black pepper adds a depth of flavor that is both unique and delightful.

Whether you're hosting a casual get-together or a sophisticated soirée, this Finger Lickin' Onion Dip is a crowd-pleaser that requires minimal effort but delivers maximum flavor. So why not elevate your snack game and give this delicious dip a try? Your taste buds will thank you!

Ingredients

  • teaspoon pepper black
  • teaspoon basil dried
  • teaspoon tarragon dried
  • 2.5 tablespoons olive oil extra virgin 
  • 1.5 ounces goat cheese fresh crumbled
  • teaspoon paprika 
  • 0.5 teaspoon salt to taste
  • 2.5 cups cream sour
  • tablespoon butter unsalted
  • large onion yellow halved sliced thin

Equipment

  • bowl
  • frying pan

Directions

  1. Melt the butter with the olive oil in a shallow skillet over medium heat; cook the onion in the butter and oil until translucent. Season with salt, pepper, basil, paprika, tarragon, and brown sugar. Reduce heat to medium; cook and stir until the onions have softened and caramelized, 10 to 15 minutes.
  2. Remove from heat and set aside to cool.
  3. Mix the goat cheese and sour cream together in a bowl; stir the onions into the mixture.

Nutrition Facts

Calories580kcal
Protein5.57%
Fat84.46%
Carbs9.97%

Properties

Glycemic Index
48
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
11.396086975284%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
2.51mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:579.81kcal
28.99%
Fat:55.84g
85.91%
Saturated Fat:25.5g
159.35%
Carbohydrates:14.83g
4.94%
Net Carbohydrates:13.4g
4.87%
Sugar:8.86g
9.85%
Cholesterol:129.64mg
43.21%
Sodium:503.16mg
21.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.57%
Vitamin A:1820.62IU
36.41%
Calcium:245.94mg
24.59%
Vitamin B2:0.41mg
24.31%
Phosphorus:203.72mg
20.37%
Vitamin E:2.79mg
18.59%
Vitamin K:18.02µg
17.16%
Manganese:0.28mg
14.12%
Selenium:7.9µg
11.29%
Potassium:370.55mg
10.59%
Vitamin B6:0.21mg
10.55%
Copper:0.18mg
9.2%
Magnesium:33.55mg
8.39%
Vitamin B5:0.84mg
8.36%
Vitamin B12:0.44µg
7.29%
Iron:1.3mg
7.21%
Vitamin C:5.77mg
6.99%
Folate:26.14µg
6.54%
Zinc:0.94mg
6.26%
Fiber:1.43g
5.71%
Vitamin B1:0.08mg
5.09%
Vitamin B3:0.45mg
2.25%
Source:Allrecipes