Finger Millet Dumplings

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Finger Millet Dumplings
35 min.
11
174kcal

Suggestions


Discover the delightful world of Finger Millet Dumplings, a wholesome and nutritious dish that perfectly aligns with a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, these dumplings are a fantastic choice. With a preparation time of just 35 minutes, you can whip up a batch that serves 11 people, making it an ideal side dish for gatherings or family meals.

What sets these dumplings apart is their unique blend of flavors and textures. The earthy taste of finger millet flour, combined with the sweetness of jaggery and the aromatic hint of cardamom, creates a mouthwatering experience that will leave your taste buds dancing. The addition of grated coconut adds a delightful richness, while the mung daal provides a protein boost, making these dumplings not only delicious but also nourishing.

Perfectly steamed to achieve a soft and tender consistency, these dumplings are a low FODMAP option, ensuring that they are gentle on the digestive system. They can be enjoyed on their own or paired with your favorite dipping sauce for an extra burst of flavor. Whether you're looking to impress guests or simply treat yourself to a healthy snack, Finger Millet Dumplings are sure to become a beloved addition to your culinary repertoire.

Ingredients

  • Teaspoon ground cardamom 
  • 0.3 cup coconut or grated
  • 0.8 cup powdered jaggery 
  • cup finger millet flour (Ragi Flour)
  • 0.5 cup mung daal 

Equipment

  • frying pan
  • sauce pan
  • pressure cooker

Directions

  1. In a frying pan, dry roast the mung daal for 2-3 minutes and cook it. Note that the daal should not be cooked completely. Don’t use a pressure cooker, it will become very mushy. In a saucepan add 2 cups of water and let it cook for a couple of minutes. It should be par boiled. Now drain this and keep it aside.While the daal is cooking, dry roast the ragi flour also for a couple of minutes. Ragi flour tends to lump and is sticky also. To avoid that, the flour is just heated for sometime.
  2. Combine the ragi flour, grated coconut, cardamom powder and cooked mung daal.In a saucepan add the jaggery and water just enough to cover the jaggery and heat it. Once the jaggery dissolves filter the solution to get rid of impurities. Now pour the liquid back into the saucepan and boil it for another 2-3 minutes.
  3. Add the liquid to the dry ingredients and combine to form a dough.
  4. Add some water/milk if required. Now pinch golf ball size dough and shape it into cylinders in your palm making a fist. I got 11 dumplings for the above measurement.
  5. Place it in an idli plate and steam it just like you would steam idlis, but for an additional 10 minutes.

Nutrition Facts

Calories174kcal
Protein9.44%
Fat8.47%
Carbs82.09%

Properties

Glycemic Index
3.84
Glycemic Load
1.76
Inflammation Score
-1
Nutrition Score
5.4278259273295%

Nutrients percent of daily need

Calories:174.2kcal
8.71%
Fat:1.63g
2.51%
Saturated Fat:1.18g
7.35%
Carbohydrates:35.53g
11.84%
Net Carbohydrates:34.25g
12.46%
Sugar:14.15g
15.72%
Cholesterol:0mg
0%
Sodium:5.84mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.17%
Manganese:1.29mg
64.34%
Calcium:83.42mg
8.34%
Magnesium:31.62mg
7.91%
Iron:1.38mg
7.67%
Phosphorus:65.17mg
6.52%
Copper:0.12mg
6.18%
Vitamin B1:0.09mg
5.84%
Fiber:1.27g
5.1%
Zinc:0.55mg
3.65%
Potassium:100.28mg
2.87%
Vitamin B2:0.05mg
2.66%
Vitamin B3:0.25mg
1.25%
Folate:4.11µg
1.03%