Fingerling Homefries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Fingerling Homefries
45 min.
4
223kcal

Suggestions

Ingredients

  • pound fingerling potatoes 
  • servings olive oil extra virgin extra-virgin
  • medium onion diced
  • tablespoons parsley chopped
  • pinch pepper red crushed
  • servings salt 

Equipment

  • frying pan
  • pot

Directions

  1. Place the potatoes in a pot, cover them with water and season the water abundantly with salt. Bring to a boil and cook the potatoes until a fork slides in and out of them easily.
  2. Drain potatoes and cool.
  3. Coat a large saute pan generously with olive oil.
  4. Add the onions, season with salt and bring the pan to a medium high heat.
  5. Add the crushed red pepper flakes and saute for 7 to 8 minutes or until the onions are soft and wilted but do not have any color.
  6. Using the heel of your hand, smash the boiled potatoes to flatten and to break apart.
  7. Add to the pan, toss with onions and then flatten them against the bottom of the pan so they begin to form a crust. Repeat this process a few times so a lot of crust forms. Season with salt and toss with the chopped parsley.

Nutrition Facts

Calories223kcal
Protein4.7%
Fat55.76%
Carbs39.54%

Properties

Glycemic Index
35.69
Glycemic Load
15.1
Inflammation Score
-5
Nutrition Score
9.9486957192421%

Flavonoids

Apigenin
6.48mg
Luteolin
0.05mg
Isorhamnetin
1.38mg
Kaempferol
1.13mg
Myricetin
0.45mg
Quercetin
6.38mg

Nutrients percent of daily need

Calories:223.23kcal
11.16%
Fat:14.16g
21.78%
Saturated Fat:1.98g
12.36%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.51g
7.1%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:204.06mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.69g
5.37%
Vitamin K:59.92µg
57.07%
Vitamin C:28.36mg
34.38%
Vitamin B6:0.37mg
18.54%
Potassium:534.84mg
15.28%
Vitamin E:2.06mg
13.77%
Fiber:3.07g
12.28%
Manganese:0.21mg
10.73%
Magnesium:30.37mg
7.59%
Phosphorus:74.43mg
7.44%
Vitamin B1:0.11mg
7.07%
Folate:27.94µg
6.98%
Copper:0.14mg
6.9%
Iron:1.21mg
6.74%
Vitamin B3:1.27mg
6.35%
Vitamin A:262.95IU
5.26%
Vitamin B5:0.38mg
3.82%
Vitamin B2:0.05mg
2.76%
Zinc:0.41mg
2.73%
Calcium:24.42mg
2.44%