Fingerling Potato Hash with Pancetta and Onion

Gluten Free
Health score
8%
Fingerling Potato Hash with Pancetta and Onion
45 min.
2
407kcal

Suggestions

Ingredients

  • pound new potatoes 
  • ounces pancetta sliced cut into 3/4-inch pieces
  • tablespoon parsley chopped
  • servings salt and pepper freshly ground
  • 0.5 cup onion sweet finely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, cover the potatoes with water and bring to a boil. Reduce the heat to moderately high and simmer until tender, about 20 minutes; drain.
  2. Let the potatoes cool slightly, then cut into 1-inch pieces.
  3. In a medium cast-iron skillet, cook the pancetta over moderately high heat for 2 minutes.
  4. Transfer the pancetta to a plate. Melt the butter in the skillet.
  5. Add the potatoes and cook over moderate heat, turning occasionally, until golden and crisp, about 7 minutes.
  6. Add the onion and pancetta, season with salt and pepper and cook until the onion is translucent, about 5 minutes. Stir in the parsley and serve right away.

Nutrition Facts

Calories407kcal
Protein8.39%
Fat49.82%
Carbs41.79%

Properties

Glycemic Index
57.88
Glycemic Load
29.02
Inflammation Score
-7
Nutrition Score
16.151304276093%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
2.3mg
Myricetin
0.75mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:406.75kcal
20.34%
Fat:22.86g
35.17%
Saturated Fat:11.02g
68.89%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:37.72g
13.72%
Sugar:3.8g
4.22%
Cholesterol:48.81mg
16.27%
Sodium:400.93mg
17.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.31%
Vitamin C:49.26mg
59.71%
Vitamin B6:0.8mg
39.93%
Vitamin K:38.21µg
36.39%
Potassium:1073.02mg
30.66%
Fiber:5.42g
21.66%
Manganese:0.38mg
19.24%
Vitamin B1:0.28mg
18.57%
Phosphorus:185.42mg
18.54%
Vitamin B3:3.62mg
18.08%
Magnesium:60.45mg
15.11%
Copper:0.28mg
14.23%
Folate:48.95µg
12.24%
Iron:2.12mg
11.76%
Vitamin A:533.77IU
10.68%
Selenium:6.72µg
9.6%
Vitamin B5:0.89mg
8.91%
Zinc:1.08mg
7.19%
Vitamin B2:0.11mg
6.49%
Calcium:42.87mg
4.29%
Vitamin E:0.49mg
3.28%
Vitamin B12:0.17µg
2.76%
Vitamin D:0.32µg
2.16%
Source:My Recipes