Fingerling Potato Salad with Green Chile-Cilantro Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
57%
Fingerling Potato Salad with Green Chile-Cilantro Salsa
45 min.
8
239kcal

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Ingredients

  • tablespoons cider vinegar 
  • cups cilantro sprigs fresh coarsely chopped
  • lb fingerling potatoes boiling
  •  garlic clove coarsely chopped
  •  jalapeño chiles fresh
  • 0.3 cup olive oil extra-virgin

Equipment

  • food processor

Directions

  1. Cover potatoes with salted cold water by 1 inch, then simmer until just tender, 10 to 15 minutes. (Potatoes will continue to cook after draining; do not overcook or they will break apart.)
  2. Drain potatoes and rinse under cold water until slightly cooled. Halve lengthwise and while still warm gently toss with 1 tablespoon vinegar. Cool potatoes to room temperature, then season with salt and pepper.
  3. While potatoes cook, coarsely chop jalapeños and pulse in a food processor with cilantro, shallots, garlic, oil, and remaining 3 tablespoons vinegar until finely chopped.
  4. Toss potatoes with salsa.
  5. • We cool the potatoes before tossing them with the salsa so the herbs won't discolor.• Salsa may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories239kcal
Protein7.8%
Fat25.9%
Carbs66.3%

Properties

Glycemic Index
27.22
Glycemic Load
29.14
Inflammation Score
-6
Nutrition Score
13.468695842701%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
1.82mg
Myricetin
0.01mg
Quercetin
3.98mg

Nutrients percent of daily need

Calories:238.88kcal
11.94%
Fat:7g
10.76%
Saturated Fat:1g
6.23%
Carbohydrates:40.3g
13.43%
Net Carbohydrates:35.05g
12.74%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:16.18mg
0.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.74g
9.48%
Vitamin C:52.1mg
63.15%
Vitamin B6:0.7mg
35.08%
Potassium:995.72mg
28.45%
Fiber:5.26g
21.03%
Vitamin K:21.75µg
20.71%
Manganese:0.39mg
19.7%
Magnesium:54.46mg
13.61%
Phosphorus:133.73mg
13.37%
Copper:0.26mg
12.9%
Vitamin B3:2.5mg
12.52%
Vitamin B1:0.19mg
12.46%
Iron:1.91mg
10.62%
Folate:40.2µg
10.05%
Vitamin E:1.28mg
8.55%
Vitamin B5:0.71mg
7.13%
Vitamin A:331.08IU
6.62%
Vitamin B2:0.08mg
4.89%
Zinc:0.69mg
4.62%
Calcium:31.8mg
3.18%
Selenium:0.8µg
1.14%
Source:Epicurious