Fingerling Potato Salad with Gremolata Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Fingerling Potato Salad with Gremolata Dressing
45 min.
4
122kcal

Suggestions

Looking for a simple yet flavorful side dish that's both vegetarian and gluten-free? Look no further than this Fingerling Potato Salad with Gremolata Dressing! This delightful dish is not only perfect for those following a vegan, gluten-free, or dairy-free diet, but it's also a crowd-pleaser for any occasion. Ready in just 45 minutes and serving four, it's a fantastic addition to your dinner table.

With a caloric content of 122 kcal per serving, this potato salad is a guilt-free indulgence. The star of the show, fingerling potatoes, are steamed to perfection and then tossed in a zesty gremolata dressing. This dressing is a bright combination of fresh lemon juice, grated lemon rind, garlic, and parsley, offering a refreshing twist to the classic potato salad. The addition of capers adds a tangy, briny pop of flavor that complements the dish beautifully.

The nutritional breakdown of this recipe is well-rounded, with a balanced distribution of macronutrients. The protein content is modest at 7.8%, while the fat content is moderate at 26.04%, ensuring a satisfying and filling side dish. The majority of the calories come from carbohydrates at 66.16%, making this dish a carb lover's dream.

To make this dish, you'll need a handful of equipment and ingredients, most of which you probably already have in your kitchen. The preparation is straightforward, and the result is a vibrant, colorful dish that's sure to impress your friends and family. Whether you're hosting a casual get-together or a fancy dinner party, this Fingerling Potato Salad with Gremolata Dressing is a versatile choice that everyone will enjoy.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers drained
  • tablespoon olive oil extravirgin
  • 0.5 pound fingerling potatoes red
  • 0.5 pound fingerling potatoes white
  • tablespoon parsley fresh chopped
  •  garlic clove minced crushed
  • tablespoons juice of lemon fresh
  • teaspoon lemon zest grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Steam potatoes, covered, 12 minutes or until tender. Cover and chill.
  2. Combine juice, salt, and pepper in a large bowl; slowly add oil, stirring well with a whisk. Stir in rind and garlic; let stand 10 minutes. Stir in parsley and capers.
  3. Cut potatoes into quarters; add potatoes to juice mixture, tossing to coat.

Nutrition Facts

Calories122kcal
Protein7.8%
Fat26.04%
Carbs66.16%

Properties

Glycemic Index
65.38
Glycemic Load
14.6
Inflammation Score
-4
Nutrition Score
7.2878261156704%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
3.55mg
Myricetin
0.16mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:122.39kcal
6.12%
Fat:3.65g
5.62%
Saturated Fat:0.52g
3.28%
Carbohydrates:20.9g
6.97%
Net Carbohydrates:18.18g
6.61%
Sugar:1.12g
1.24%
Cholesterol:0mg
0%
Sodium:353.76mg
15.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin C:27.54mg
33.38%
Vitamin K:21.37µg
20.35%
Vitamin B6:0.35mg
17.49%
Potassium:497.03mg
14.2%
Fiber:2.71g
10.86%
Manganese:0.21mg
10.34%
Magnesium:28.18mg
7.04%
Copper:0.14mg
6.86%
Phosphorus:67.42mg
6.74%
Vitamin B1:0.1mg
6.38%
Vitamin B3:1.24mg
6.18%
Iron:1.04mg
5.76%
Folate:21.73µg
5.43%
Vitamin E:0.55mg
3.7%
Vitamin B5:0.36mg
3.58%
Vitamin B2:0.04mg
2.51%
Zinc:0.36mg
2.41%
Calcium:19.03mg
1.9%
Vitamin A:90.72IU
1.81%
Source:My Recipes