Fingerling Potatoes with Avocado and Smoked Salmon

Gluten Free
Dairy Free
Health score
15%
Fingerling Potatoes with Avocado and Smoked Salmon
55 min.
8
117kcal

Suggestions


Looking for a delightful side dish that’s both elegant and easy to prepare? Look no further than our Fingerling Potatoes with Avocado and Smoked Salmon! This gluten-free and dairy-free recipe is perfect for impressing your guests at your next gathering or simply enjoying a nutritious meal at home.

Imagine tender, golden-brown fingerling potatoes, perfectly roasted to bring out their natural sweetness. Each potato is then lovingly topped with a creamy avocado mixture, infused with fresh dill and zesty lemon, creating a burst of flavor that complements the rich, smoky notes of thinly sliced salmon. This dish not only tantalizes your taste buds but also offers a beautiful presentation that will make your dining experience feel special.

With just a handful of wholesome ingredients, you can whip up this dish in under an hour, making it a fantastic option for busy weeknights or festive occasions. Each serving is a mere 117 calories, allowing you to indulge without the guilt. Whether served as a side or a light main course, these Fingerling Potatoes with Avocado and Smoked Salmon are sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to impress with this deliciously simple recipe!

Ingredients

  •  avocado ripe halved
  • servings optional: dill fresh
  • pound fingerling potatoes halved lengthwise
  • tablespoon optional: dill fresh minced
  • teaspoons juice of lemon fresh
  • teaspoon lemon zest 
  • tablespoon olive oil 
  • 0.3 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.5 teaspoon salt 
  • oz salmon smoked thinly sliced

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Toss together first 4 ingredients.
  3. Place potatoes, cut sides down, in a lightly greased jelly-roll pan.
  4. Bake 20 minutes or until tender and browned. Cool completely (about 20 minutes).
  5. Meanwhile, scoop avocado pulp into a bowl; mash with a fork. Stir in dill and next 3 ingredients. Spoon mixture onto cut sides of potatoes, and top each with 1 salmon slice.

Nutrition Facts

Calories117kcal
Protein14.08%
Fat45.49%
Carbs40.43%

Properties

Glycemic Index
23.22
Glycemic Load
7.44
Inflammation Score
-3
Nutrition Score
7.1908695594124%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.47mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:116.53kcal
5.83%
Fat:6.11g
9.41%
Saturated Fat:0.92g
5.78%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:9.25g
3.36%
Sugar:0.65g
0.72%
Cholesterol:3.26mg
1.09%
Sodium:298.14mg
12.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.26g
8.52%
Vitamin C:14.62mg
17.72%
Vitamin D:2.42µg
16.16%
Vitamin B6:0.27mg
13.64%
Fiber:2.98g
11.92%
Potassium:389.05mg
11.12%
Vitamin B3:1.71mg
8.55%
Vitamin B12:0.46µg
7.7%
Folate:30.22µg
7.56%
Vitamin K:7.52µg
7.17%
Copper:0.14mg
7.16%
Selenium:4.87µg
6.96%
Phosphorus:68.96mg
6.9%
Manganese:0.14mg
6.77%
Vitamin E:0.97mg
6.48%
Vitamin B5:0.64mg
6.44%
Magnesium:23.19mg
5.8%
Vitamin B1:0.07mg
4.4%
Iron:0.73mg
4.06%
Vitamin B2:0.07mg
3.89%
Zinc:0.37mg
2.49%
Calcium:12.51mg
1.25%
Vitamin A:62.27IU
1.25%
Source:My Recipes