Finnan Haddie Chowder

Gluten Free
Health score
17%
Finnan Haddie Chowder
45 min.
4
621kcal

Suggestions


Indulge in the comforting warmth of Finnan Haddie Chowder, a delightful gluten-free dish that brings together the rich flavors of smoked haddock and the sweetness of corn. Perfect for a cozy lunch or a satisfying dinner, this chowder is not only simple to prepare but also ready in just 45 minutes, making it an excellent choice for busy weeknights.

The combination of crispy bacon, tender potatoes, and fresh chives adds layers of flavor and texture that will keep your taste buds dancing. Each bowl is a creamy hug, with a generous swirl of heavy cream enriching the broth, and topped with the irresistible crunch of bacon. With a calorie count of 621 kcal per serving, this chowder is hearty enough to serve as your main course while maintaining a balance that won’t leave you feeling overly stuffed.

Whether you're hosting a casual gathering or looking to impress at your dinner table, Finnan Haddie Chowder is a crowd-pleaser that embodies the essence of home cooking. Plus, with its make-ahead convenience, it’s a fantastic option for meal prepping or freezing for later enjoyment. Dive into this nourishing recipe and savor each spoonful as you gather around the table with loved ones. Let the soothing aroma and rich flavors transport you to a place of comfort and culinary delight!

Ingredients

  • slices bacon chopped
  • tablespoons butter 
  • cups chicken stock see 
  • 14 ounce corn kernels drained canned
  • handful chives snipped
  • tablespoons cup heavy whipping cream 
  • teaspoons olive oil 
  • large onion chopped
  • medium potatoes unpeeled chopped (each weighing 6 ounces)
  • tablespoon thyme leaves 
  • tablespoon wine 
  • 3.3 cups milk whole
  • pound frangelico cut into 1 1/2-inch chunks
  • pound frangelico cut into 1 1/2-inch chunks

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle

Directions

  1. In a large saucepan, heat the butter and oil, add the onion, and sauté over low heat for 5 minutes.
  2. Add the potatoes and cook for an additional 5 minutes.
  3. Add the thyme and wine and boil for a minute or so before pouring in the stock and stirring.
  4. Add the milk and bring to nearly boiling, then reduce the heat and simmer until the potatoes are almost tender, about 10 minutes.
  5. Add the corn, finnan haddie, and a grinding of pepper and bring to a simmer.
  6. Let simmer until the haddock is just cooked, about 10 minutes. Taste for seasoning, adding a little salt if needed.
  7. (F)
  8. Pour into a container, cool, label, and cover before freezing.(D)
  9. Let stand overnight in the fridge.(R)
  10. Pour into a pan and gently reheat, trying not to break up the fish.(S)
  11. Heat a skillet and add the bacon. Pan-fry until crisp, then drain on paper towels. Ladle the soup into bowls and top each with a swirl of cream, some crispy bacon, and a sprinkle of chives.
  12. From The Foolproof Freezer Cookbook: Prepare-ahead meals, Stress-free entertaining, Making the Most of Excess Fruits and Vegetables, Feeding the Family the Modern Way by Ghillie James. Text © 2011 Ghillie James; photographs © 2011 Tara Fisher. Published in 2012 by Kyle Books.

Nutrition Facts

Calories621kcal
Protein12.85%
Fat43.33%
Carbs43.82%

Properties

Glycemic Index
75.94
Glycemic Load
31.64
Inflammation Score
-10
Nutrition Score
25.614347665206%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.95mg
Kaempferol
2.05mg
Myricetin
0.01mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:620.83kcal
31.04%
Fat:30.56g
47.01%
Saturated Fat:13.65g
85.32%
Carbohydrates:69.53g
23.18%
Net Carbohydrates:61.96g
22.53%
Sugar:19.37g
21.52%
Cholesterol:69.07mg
23.02%
Sodium:694.12mg
30.18%
Alcohol:0.39g
100%
Alcohol %:0.07%
100%
Protein:20.39g
40.78%
Vitamin C:49.99mg
60.6%
Vitamin B6:0.99mg
49.48%
Phosphorus:459.3mg
45.93%
Potassium:1585.38mg
45.3%
Vitamin B2:0.59mg
34.76%
Vitamin B3:6.54mg
32.71%
Vitamin B1:0.46mg
30.46%
Fiber:7.58g
30.31%
Calcium:300.98mg
30.1%
Manganese:0.54mg
26.83%
Magnesium:101.79mg
25.45%
Folate:86.3µg
21.58%
Vitamin B12:1.23µg
20.53%
Vitamin B5:1.96mg
19.6%
Selenium:13.66µg
19.52%
Copper:0.37mg
18.4%
Vitamin D:2.41µg
16.07%
Vitamin A:796.45IU
15.93%
Zinc:2.37mg
15.8%
Iron:2.72mg
15.14%
Vitamin K:9.11µg
8.68%
Vitamin E:0.89mg
5.95%
Source:Epicurious