Finnan Haddie Chowder

Gluten Free
Health score
17%
Finnan Haddie Chowder
45 min.
4
621kcal

Suggestions


Indulge your senses with a hearty bowl of Finnan Haddie Chowder, a delightful and gluten-free dish that is perfect for any meal, from a cozy lunch to a sumptuous dinner. This chowder, rich in flavors and textures, celebrates the unique taste of undyed finnan haddie—a subtly smoked haddock that adds a depth of flavor to the creamy base.

In just 45 minutes, you can whip up this comforting chowder that serves four people, making it an excellent choice for family dinners or gatherings with friends. The combination of crispy bacon, fresh corn, and tender potatoes creates a symphony of taste, while a swirl of heavy cream and a sprinkle of fresh chives add the finishing touch of richness and color.

Not only is this chowder a feast for the palate, but it also packs a nutritional punch with balanced caloric content. Whether you're seeking a nourishing main course or a warming lunch option, Finnan Haddie Chowder offers a delightful experience that’s sure to satisfy. With easy-to-follow steps and simple ingredients, embark on a culinary adventure that will bring warmth and comfort to your kitchen.

Ingredients

  • slices bacon chopped
  • tablespoons butter 
  • cups chicken stock see 
  • 14 ounce corn kernels drained canned
  • handful chives snipped
  • tablespoons cup heavy whipping cream 
  • teaspoons olive oil 
  • large onion chopped
  • medium potatoes unpeeled chopped (each weighing 6 ounces)
  • tablespoon thyme leaves 
  • tablespoon wine 
  • 3.3 cups milk whole
  • pound frangelico cut into 1 1/2-inch chunks
  • pound frangelico cut into 1 1/2-inch chunks

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle

Directions

  1. In a large saucepan, heat the butter and oil, add the onion, and sauté over low heat for 5 minutes.
  2. Add the potatoes and cook for an additional 5 minutes.
  3. Add the thyme and wine and boil for a minute or so before pouring in the stock and stirring.
  4. Add the milk and bring to nearly boiling, then reduce the heat and simmer until the potatoes are almost tender, about 10 minutes.
  5. Add the corn, finnan haddie, and a grinding of pepper and bring to a simmer.
  6. Let simmer until the haddock is just cooked, about 10 minutes. Taste for seasoning, adding a little salt if needed.
  7. (F)
  8. Pour into a container, cool, label, and cover before freezing.(D)
  9. Let stand overnight in the fridge.(R)
  10. Pour into a pan and gently reheat, trying not to break up the fish.(S)
  11. Heat a skillet and add the bacon. Pan-fry until crisp, then drain on paper towels. Ladle the soup into bowls and top each with a swirl of cream, some crispy bacon, and a sprinkle of chives.
  12. From The Foolproof Freezer Cookbook: Prepare-ahead meals, Stress-free entertaining, Making the Most of Excess Fruits and Vegetables, Feeding the Family the Modern Way by Ghillie James. Text © 2011 Ghillie James; photographs © 2011 Tara Fisher. Published in 2012 by Kyle Books.

Nutrition Facts

Calories621kcal
Protein12.85%
Fat43.33%
Carbs43.82%

Properties

Glycemic Index
75.94
Glycemic Load
31.64
Inflammation Score
-10
Nutrition Score
25.614347665206%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.8mg
Isorhamnetin
1.95mg
Kaempferol
2.05mg
Myricetin
0.01mg
Quercetin
9.15mg

Nutrients percent of daily need

Calories:620.83kcal
31.04%
Fat:30.56g
47.01%
Saturated Fat:13.65g
85.32%
Carbohydrates:69.53g
23.18%
Net Carbohydrates:61.96g
22.53%
Sugar:19.37g
21.52%
Cholesterol:69.07mg
23.02%
Sodium:694.12mg
30.18%
Alcohol:0.39g
100%
Alcohol %:0.07%
100%
Protein:20.39g
40.78%
Vitamin C:49.99mg
60.6%
Vitamin B6:0.99mg
49.48%
Phosphorus:459.3mg
45.93%
Potassium:1585.38mg
45.3%
Vitamin B2:0.59mg
34.76%
Vitamin B3:6.54mg
32.71%
Vitamin B1:0.46mg
30.46%
Fiber:7.58g
30.31%
Calcium:300.98mg
30.1%
Manganese:0.54mg
26.83%
Magnesium:101.79mg
25.45%
Folate:86.3µg
21.58%
Vitamin B12:1.23µg
20.53%
Vitamin B5:1.96mg
19.6%
Selenium:13.66µg
19.52%
Copper:0.37mg
18.4%
Vitamin D:2.41µg
16.07%
Vitamin A:796.45IU
15.93%
Zinc:2.37mg
15.8%
Iron:2.72mg
15.14%
Vitamin K:9.11µg
8.68%
Vitamin E:0.89mg
5.95%
Source:Epicurious