Fiorentini with Butternut Squash

Vegetarian
Gluten Free
Low Fod Map
Health score
10%
Fiorentini with Butternut Squash
45 min.
6
128kcal

Suggestions


Indulge in the delightful flavors of our Fiorentini with Butternut Squash, a dish that perfectly marries the sweetness of roasted squash with the aromatic essence of fresh sage. This vegetarian, gluten-free, and low FODMAP recipe is not only a feast for the senses but also a wholesome addition to your meal repertoire. With just 45 minutes of preparation, you can serve up to six people a comforting side dish that is both satisfying and nutritious.

The star of this recipe is the butternut squash, which is shredded to create a tender, flavorful base that pairs beautifully with al dente pasta. The addition of olive oil and unsalted butter enhances the richness, while the fresh sage adds a fragrant touch that elevates the entire dish. Each bite is a harmonious blend of textures and tastes, making it a perfect accompaniment to any main course or a delightful standalone dish.

At only 128 calories per serving, you can enjoy this guilt-free treat without compromising on flavor. Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Fiorentini with Butternut Squash is sure to impress your guests and satisfy your cravings. Dive into this culinary adventure and discover how easy it is to create a dish that is as beautiful as it is delicious!

Ingredients

  • cups butternut squash shredded with the coarse grating attachment on a food processor or on a box grater) peeled
  • 0.3 cup sage fresh thinly sliced
  • servings kosher salt 
  • tablespoons olive oil 
  • tablespoons butter unsalted

Equipment

  • pot

Directions

  1. Heat oil and butter in a large heavy pot overmedium heat.
  2. Add squash and sage andcook, stirring occasionally, until squashbegins to brown, about 2 minutes.
  3. Meanwhile, cook pasta in a large pot ofboiling salted water, stirring occasionally,until al dente.
  4. Drain pasta, reserving 2 cupspasta cooking liquid.
  5. Add pasta and 1/2 cup pasta cookingliquid to squash and stir to coat. Cook overmedium heat, stirring, adding more cookingliquid as needed, until sauce coats pasta.Stir in 1/2 cup Parmesan. Divide pasta amongbowls; top with more Parmesan.

Nutrition Facts

Calories128kcal
Protein3.58%
Fat56.38%
Carbs40.04%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
14.715217309154%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:128kcal
6.4%
Fat:8.6g
13.22%
Saturated Fat:3.08g
19.26%
Carbohydrates:13.73g
4.58%
Net Carbohydrates:11.36g
4.13%
Sugar:2.57g
2.85%
Cholesterol:10.03mg
3.34%
Sodium:199.09mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.23g
2.46%
Vitamin A:12518.29IU
250.37%
Copper:1.72mg
86.24%
Vitamin C:24.5mg
29.7%
Vitamin E:2.46mg
16.4%
Manganese:0.29mg
14.51%
Potassium:414.18mg
11.83%
Magnesium:40.69mg
10.17%
Fiber:2.37g
9.49%
Vitamin B6:0.18mg
8.99%
Folate:31.64µg
7.91%
Vitamin B1:0.12mg
7.9%
Vitamin B3:1.4mg
7.01%
Calcium:60.83mg
6.08%
Iron:0.91mg
5.03%
Vitamin B5:0.47mg
4.72%
Vitamin K:4.42µg
4.21%
Phosphorus:39.82mg
3.98%
Vitamin B2:0.03mg
1.51%
Zinc:0.19mg
1.27%
Source:Epicurious