Fipp Family Light Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fipp Family Light Potato Salad
45 min.
10
221kcal

Suggestions

Ingredients

  • pounds baking potatoes (8 large)
  •  hard-cooked eggs grated
  • cup mayonnaise low-fat
  • 0.8 teaspoon pepper 
  • 1.5 teaspoons salt 
  • tablespoon spicy brown mustard 

Equipment

    Directions

    1. Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool. Peel potatoes, and cut into 1-inch cubes.
    2. Stir together potato and egg.
    3. Stir together mayonnaise and next 3 ingredients; gently stir into potato mixture.
    4. Serve immediately, or cover and chill, if desired.

    Nutrition Facts

    Calories221kcal
    Protein10.53%
    Fat27.01%
    Carbs62.46%

    Properties

    Glycemic Index
    14.88
    Glycemic Load
    25.81
    Inflammation Score
    -3
    Nutrition Score
    9.7947825245235%

    Nutrients percent of daily need

    Calories:221.19kcal
    11.06%
    Fat:6.76g
    10.41%
    Saturated Fat:1.32g
    8.22%
    Carbohydrates:35.2g
    11.73%
    Net Carbohydrates:32.74g
    11.9%
    Sugar:2.11g
    2.35%
    Cholesterol:59.53mg
    19.84%
    Sodium:578.27mg
    25.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.93g
    11.86%
    Vitamin B6:0.65mg
    32.3%
    Potassium:786.75mg
    22.48%
    Manganese:0.32mg
    15.83%
    Vitamin K:15.61µg
    14.86%
    Phosphorus:130.81mg
    13.08%
    Vitamin C:10.35mg
    12.54%
    Magnesium:44.66mg
    11.17%
    Vitamin B1:0.16mg
    10.9%
    Iron:1.81mg
    10.06%
    Fiber:2.46g
    9.84%
    Copper:0.2mg
    9.82%
    Vitamin B3:1.9mg
    9.5%
    Selenium:6.45µg
    9.21%
    Folate:33.03µg
    8.26%
    Vitamin B2:0.14mg
    8.12%
    Vitamin B5:0.78mg
    7.75%
    Zinc:0.71mg
    4.74%
    Vitamin E:0.67mg
    4.47%
    Calcium:34.26mg
    3.43%
    Vitamin B12:0.17µg
    2.77%
    Vitamin D:0.33µg
    2.2%
    Vitamin A:97.38IU
    1.95%
    Source:My Recipes