Fipps Family Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Fipps Family Potato Salad
45 min.
10
320kcal

Suggestions

Ingredients

  • pounds baking potatoes (8 large)
  •  hard-cooked eggs grated
  • cup mayonnaise 
  • 0.8 teaspoon pepper 
  • 1.5 teaspoons salt 
  • tablespoon spicy brown mustard 

Equipment

    Directions

    1. Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool. Peel potatoes, and cut into 1-inch cubes.
    2. Stir together potato and egg.
    3. Stir together mayonnaise and next 3 ingredients; gently stir into potato mixture.
    4. Serve immediately, or cover and chill, if desired.
    5. Red Potato Salad: Substitute 4 pounds red potatoes (8 large red potatoes) for baking potatoes.
    6. Add 1/3 cup sweet salad cube pickles to potato mixture.
    7. Add 2 celery ribs, diced, and 1/2 small sweet onion, diced, to potato mixture.
    8. Light Potato Salad: Substitute 1 cup low-fat mayonnaise.

    Nutrition Facts

    Calories320kcal
    Protein7.48%
    Fat51.49%
    Carbs41.03%

    Properties

    Glycemic Index
    19.88
    Glycemic Load
    25.87
    Inflammation Score
    -3
    Nutrition Score
    10.94608690946%

    Nutrients percent of daily need

    Calories:320.2kcal
    16.01%
    Fat:18.55g
    28.53%
    Saturated Fat:3.16g
    19.77%
    Carbohydrates:33.26g
    11.09%
    Net Carbohydrates:30.8g
    11.2%
    Sugar:1.44g
    1.6%
    Cholesterol:65.36mg
    21.79%
    Sodium:535.26mg
    23.27%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.06g
    12.13%
    Vitamin K:40.09µg
    38.18%
    Vitamin B6:0.65mg
    32.37%
    Potassium:784.29mg
    22.41%
    Manganese:0.32mg
    15.83%
    Phosphorus:132.15mg
    13.22%
    Vitamin C:10.35mg
    12.54%
    Magnesium:44.44mg
    11.11%
    Vitamin B1:0.16mg
    10.93%
    Iron:1.83mg
    10.15%
    Fiber:2.46g
    9.84%
    Copper:0.2mg
    9.82%
    Vitamin B3:1.9mg
    9.49%
    Selenium:6.38µg
    9.11%
    Vitamin B2:0.14mg
    8.37%
    Folate:33.25µg
    8.31%
    Vitamin B5:0.8mg
    8.01%
    Vitamin E:0.91mg
    6.09%
    Zinc:0.73mg
    4.86%
    Calcium:34.7mg
    3.47%
    Vitamin B12:0.19µg
    3.22%
    Vitamin D:0.37µg
    2.5%
    Vitamin A:96.26IU
    1.93%
    Source:My Recipes