Fipps Family Red Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Fipps Family Red Potato Salad
45 min.
10
304kcal

Suggestions

Ingredients

  •  hard-cooked eggs grated
  • cup mayonnaise 
  • 0.8 teaspoon pepper 
  • pounds potatoes red (8 large potatoes)
  • 1.5 teaspoons salt 
  • tablespoon spicy brown mustard 

Equipment

    Directions

    1. Cook potatoes in boiling water to cover 40 minutes or until tender; drain and cool. Peel potatoes, and cut into 1-inch cubes.
    2. Stir together potato and egg.
    3. Stir together mayonnaise and next 3 ingredients; gently stir into potato mixture.
    4. Serve immediately, or cover and chill, if desired.

    Nutrition Facts

    Calories304kcal
    Protein7.3%
    Fat54.58%
    Carbs38.12%

    Properties

    Glycemic Index
    11.4
    Glycemic Load
    0.09
    Inflammation Score
    -3
    Nutrition Score
    10.968260982762%

    Flavonoids

    Quercetin
    1.18mg

    Nutrients percent of daily need

    Calories:303.87kcal
    15.19%
    Fat:18.66g
    28.7%
    Saturated Fat:3.18g
    19.88%
    Carbohydrates:29.32g
    9.77%
    Net Carbohydrates:26.13g
    9.5%
    Sugar:2.66g
    2.95%
    Cholesterol:65.36mg
    21.79%
    Sodium:558.85mg
    24.3%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.61g
    11.22%
    Vitamin K:42.09µg
    40.08%
    Potassium:853.23mg
    24.38%
    Vitamin C:15.61mg
    18.92%
    Vitamin B6:0.33mg
    16.49%
    Manganese:0.29mg
    14.38%
    Phosphorus:143.04mg
    14.3%
    Fiber:3.19g
    12.75%
    Copper:0.25mg
    12.64%
    Vitamin B1:0.16mg
    10.81%
    Magnesium:42.63mg
    10.66%
    Vitamin B3:2.1mg
    10.52%
    Folate:40.51µg
    10.13%
    Selenium:6.56µg
    9.37%
    Iron:1.59mg
    8.84%
    Vitamin B2:0.14mg
    8.16%
    Vitamin B5:0.76mg
    7.61%
    Vitamin E:0.91mg
    6.09%
    Zinc:0.8mg
    5.35%
    Vitamin B12:0.19µg
    3.22%
    Calcium:29.26mg
    2.93%
    Vitamin D:0.37µg
    2.5%
    Vitamin A:107.15IU
    2.14%
    Source:My Recipes