Fire and Fruit Yellow Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fire and Fruit Yellow Tomato Salsa
45 min.
8
38kcal

Suggestions

Ingredients

  • teaspoon cracked coriander seeds 
  • 1.5 teaspoons ginger fresh minced
  •  green onion diagonally sliced
  • 0.5 teaspoon kosher salt 
  • tablespoon brown sugar light packed
  • 0.8 cup mangos chopped
  • tablespoon olive oil 
  • tablespoons onion red finely chopped
  • 0.5 medium serrano chile very thinly sliced
  • 0.5 pound firm-ripe tomatoes yellow cut in wedges
  • tablespoons unseasoned rice vinegar 

Equipment

  • bowl
  • sauce pan
  • ziploc bags
  • rolling pin
  • mortar and pestle

Directions

  1. In a medium bowl, combine tomatoes, chile, mango, red onion, and ginger.
  2. Warm oil in a small saucepan over medium-high heat.
  3. Add coriander and cook, stirring, until medium brown, about 1 minute.
  4. Remove from heat and carefully stir in brown sugar, vinegar, and salt.
  5. Pour warm spice mixture over tomato mixture and let stand 30 to 60 minutes for flavors to develop. Just before serving, stir in green onion.
  6. *Crack seeds using a mortar and pestle, or seal them in a plastic bag and whack with a rolling pin.
  7. Add
  8. Heat to Taste: You can control the heat of a salsa by adjusting the heat of the chiles. Slice off the top of each chile, being sure to cut through the ribs and seeds, where the heat-producing compound capsaicin is concentrated. Test the chile's fire by touching the top to your tongue (each chile has a different heat level). Adjust the heat, if you want a milder salsa, by splitting the chile and scraping out some or all of the ribs and seeds. If your skin is sensitive, wear kitchen gloves or hold chiles with a fork-and don't touch your eyes.

Nutrition Facts

Calories38kcal
Protein5.02%
Fat43.25%
Carbs51.73%

Properties

Glycemic Index
21.97
Glycemic Load
1.16
Inflammation Score
-2
Nutrition Score
2.2626087134299%

Flavonoids

Cyanidin
0.02mg
Catechin
0.27mg
Luteolin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:38.07kcal
1.9%
Fat:1.94g
2.98%
Saturated Fat:0.27g
1.69%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.56g
1.66%
Sugar:3.74g
4.15%
Cholesterol:0mg
0%
Sodium:153.07mg
6.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.01%
Vitamin C:8.89mg
10.77%
Vitamin K:4.86µg
4.63%
Folate:16.73µg
4.18%
Vitamin A:185.89IU
3.72%
Potassium:114.91mg
3.28%
Manganese:0.06mg
2.96%
Vitamin E:0.4mg
2.69%
Copper:0.05mg
2.64%
Fiber:0.65g
2.61%
Vitamin B3:0.46mg
2.32%
Vitamin B6:0.04mg
2.07%
Magnesium:6.75mg
1.69%
Phosphorus:15.17mg
1.52%
Iron:0.26mg
1.45%
Vitamin B2:0.02mg
1.31%
Vitamin B1:0.02mg
1.25%
Source:My Recipes