45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 257g
Price Per Serving: 1.02$
133kcal
Nutrition
Calories: 133kcal
Protein: 16.06%
Fat: 3.15%
Carbs: 80.79%
Ingredients
- 1.5 pounds cantaloupe cubed peeled
- 2 cups cucumber peeled seeded sliced
- 1 teaspoon ground cumin
- 0.3 cup honey
- 1 teaspoon jalapeno minced seeded
- 3 tablespoons juice of lime fresh
- 0.5 teaspoon lime rind grated
- 0.5 teaspoon salt
- 16 ounce carton yogurt plain fat-free
Equipment
- food processor
- bowl
- blender
Directions
- Combine cantaloupe and cucumber in a blender or food processor; process until smooth.
- Pour half of cantaloupe mixture into a bowl.
- Add honey, rind, juice, and jalapeo to blender; process until smooth.
- Add cumin, salt, and yogurt; pulse until blended.
- Add to cantaloupe mixture in bowl. Stir well.
- Cover and chill at least 1 hour or until thoroughly chilled.
Nutrition Facts
Properties
Nutrition Score
11.075217355853%
Flavonoids
Nutrients percent of daily need