Fire-and-Ice Melon Soup

Vegetarian
Gluten Free
Health score
16%
Fire-and-Ice Melon Soup
45 min.
6
133kcal

Suggestions

Ingredients

  • 1.5 pounds cantaloupe cubed peeled
  • cups cucumber peeled seeded sliced
  • teaspoon ground cumin 
  • 0.3 cup honey 
  • teaspoon jalapeno minced seeded
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • 0.5 teaspoon salt 
  • 16 ounce carton yogurt plain fat-free

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Combine cantaloupe and cucumber in a blender or food processor; process until smooth.
  2. Pour half of cantaloupe mixture into a bowl.
  3. Add honey, rind, juice, and jalapeo to blender; process until smooth.
  4. Add cumin, salt, and yogurt; pulse until blended.
  5. Add to cantaloupe mixture in bowl. Stir well.
  6. Cover and chill at least 1 hour or until thoroughly chilled.

Nutrition Facts

Calories133kcal
Protein16.06%
Fat3.15%
Carbs80.79%

Properties

Glycemic Index
33.96
Glycemic Load
11.82
Inflammation Score
-10
Nutrition Score
11.075217355853%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.74mg
Naringenin
0.03mg
Luteolin
0.74mg
Kaempferol
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:132.57kcal
6.63%
Fat:0.49g
0.76%
Saturated Fat:0.16g
0.99%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:27.17g
9.88%
Sugar:27.12g
30.14%
Cholesterol:1.51mg
0.5%
Sodium:288.21mg
12.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.33%
Vitamin A:3889.39IU
77.79%
Vitamin C:17.84mg
21.63%
Calcium:172.13mg
17.21%
Phosphorus:150.8mg
15.08%
Vitamin B2:0.23mg
13.34%
Potassium:455.46mg
13.01%
Magnesium:36.67mg
9.17%
Zinc:1.36mg
9.08%
Folate:32.46µg
8.11%
Vitamin B12:0.46µg
7.69%
Copper:0.15mg
7.49%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.73mg
7.32%
Selenium:4.84µg
6.91%
Vitamin K:6.62µg
6.31%
Vitamin B6:0.12mg
5.96%
Manganese:0.11mg
5.39%
Fiber:1.34g
5.36%
Iron:0.89mg
4.94%
Vitamin B3:0.95mg
4.76%
Source:My Recipes