Fire and Ice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Fire and Ice Salad
45 min.
6
71kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 1.5 teaspoons celery salt 
  • large cucumber 
  •  bell pepper green sliced in rings
  • 0.1 teaspoon ground pepper black
  • 1.5 teaspoons mustard seed 
  •  onion red sliced in rings
  • large tomatoes peeled quartered
  • 0.3 cup water 
  • 4.5 teaspoons sugar white
  • 0.8 cup citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large bowl, combine the tomatoes, bell peppers and onions.
  2. Prepare the dressing in a saucepan by combining the vinegar, celery salt, mustard seed, sugar, cayenne pepper, black pepper and water. Boil for 1 minute and pour hot dressing over vegetables. Refrigerate until chilled.
  3. Before serving, peel and slice cucumber; add to vegetables and toss.

Nutrition Facts

Calories71kcal
Protein13.5%
Fat9.61%
Carbs76.89%

Properties

Glycemic Index
37.35
Glycemic Load
4.5
Inflammation Score
-8
Nutrition Score
10.393913030624%

Flavonoids

Naringenin
1.24mg
Luteolin
0.94mg
Isorhamnetin
0.92mg
Kaempferol
0.29mg
Myricetin
0.24mg
Quercetin
5.22mg

Nutrients percent of daily need

Calories:70.93kcal
3.55%
Fat:0.78g
1.2%
Saturated Fat:0.09g
0.58%
Carbohydrates:14.05g
4.68%
Net Carbohydrates:10.78g
3.92%
Sugar:9.73g
10.81%
Cholesterol:0mg
0%
Sodium:595.76mg
25.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.93%
Vitamin C:43.96mg
53.29%
Vitamin A:1641.21IU
32.82%
Vitamin K:19.42µg
18.5%
Manganese:0.33mg
16.46%
Potassium:575.04mg
16.43%
Fiber:3.27g
13.09%
Vitamin B6:0.24mg
12%
Folate:40.57µg
10.14%
Copper:0.17mg
8.58%
Magnesium:33.65mg
8.41%
Vitamin E:1.12mg
7.5%
Vitamin B1:0.11mg
7.18%
Phosphorus:71.55mg
7.16%
Vitamin B3:1.25mg
6.27%
Iron:0.92mg
5.1%
Calcium:35.65mg
3.57%
Vitamin B2:0.06mg
3.51%
Zinc:0.5mg
3.36%
Vitamin B5:0.32mg
3.23%
Selenium:1.72µg
2.46%
Source:Allrecipes