Fire-and-Ice Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Fire-and-Ice Tomatoes
45 min.
6
63kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 1.5 teaspoons celery seeds 
  • 1.5 teaspoons mustard seeds 
  • 0.1 teaspoon pepper dried red crushed
  • 0.5 teaspoon salt 
  • 4.5 teaspoons sugar 
  • large onion sweet thinly sliced
  • large tomatoes quartered
  • 0.3 cup water cold
  • 0.8 cup vinegar white

Equipment

  • sauce pan

Directions

  1. Place tomatoes and onion in a serving dish. Set aside.
  2. Bring vinegar and next 7 ingredients to a boil in a saucepan over medium-high heat. Boil 1 minute.
  3. Pour vinegar mixture over tomato mixture. Cover and chill at least 1 hour.
  4. Note: Salad may be prepared in advance and chilled up to 3 days.

Nutrition Facts

Calories63kcal
Protein11.47%
Fat10.04%
Carbs78.49%

Properties

Glycemic Index
31.68
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
6.5782609193221%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Naringenin
0.83mg
Apigenin
0.39mg
Luteolin
3.82mg
Kaempferol
0.74mg
Myricetin
0.79mg
Quercetin
8.71mg

Nutrients percent of daily need

Calories:62.77kcal
3.14%
Fat:0.7g
1.08%
Saturated Fat:0.06g
0.38%
Carbohydrates:12.35g
4.12%
Net Carbohydrates:10.22g
3.72%
Sugar:9.02g
10.03%
Cholesterol:0mg
0%
Sodium:207.02mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin C:19.41mg
23.53%
Vitamin A:1024.33IU
20.49%
Manganese:0.26mg
13.03%
Potassium:367.85mg
10.51%
Vitamin K:9.9µg
9.43%
Vitamin B6:0.18mg
8.86%
Fiber:2.13g
8.51%
Folate:32.17µg
8.04%
Magnesium:23.84mg
5.96%
Copper:0.12mg
5.95%
Phosphorus:54.43mg
5.44%
Vitamin B1:0.08mg
5.03%
Vitamin E:0.73mg
4.84%
Iron:0.79mg
4.38%
Vitamin B3:0.85mg
4.25%
Calcium:36.68mg
3.67%
Selenium:2.09µg
2.98%
Zinc:0.37mg
2.44%
Vitamin B2:0.04mg
2.27%
Vitamin B5:0.17mg
1.69%
Source:My Recipes