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Fire-and-Ice Tomatoes
Fire-and-Ice Tomatoes
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 223g
Price Per Serving: 0.71$
63kcal
Nutrition
Calories: 63kcal
Protein: 11.47%
Fat: 10.04%
Carbs: 78.49%
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Ingredients
0.1
teaspoon
pepper
black
1.5
teaspoons
celery seeds
1.5
teaspoons
mustard seeds
0.1
teaspoon
pepper
dried red crushed
0.5
teaspoon
salt
4.5
teaspoons
sugar
1
large
onion
sweet thinly sliced
4
large
tomatoes
quartered
0.3
cup
water
cold
0.8
cup
vinegar
white
Equipment
sauce pan
Directions
Place tomatoes and onion in a serving dish. Set aside.
Bring vinegar and next 7 ingredients to a boil in a saucepan over medium-high heat. Boil 1 minute.
Pour vinegar mixture over tomato mixture. Cover and chill at least 1 hour.
Note: Salad may be prepared in advance and chilled up to 3 days.
Nutrition Facts
Calories
63kcal
Protein
11.47%
Fat
10.04%
Carbs
78.49%
Properties
Glycemic Index
31.68
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
6.5782609193221%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.83mg
Apigenin
0.39mg
Luteolin
3.82mg
Kaempferol
0.74mg
Myricetin
0.79mg
Quercetin
8.71mg
Nutrients
percent of daily need
Calories:
62.77kcal
3.14%
Fat:
0.7g
1.08%
Saturated Fat:
0.06g
0.38%
Carbohydrates:
12.35g
4.12%
Net Carbohydrates:
10.22g
3.72%
Sugar:
9.02g
10.03%
Cholesterol:
0mg
0%
Sodium:
207.02mg
9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.8g
3.61%
Vitamin C:
19.41mg
23.53%
Vitamin A:
1024.33IU
20.49%
Manganese:
0.26mg
13.03%
Potassium:
367.85mg
10.51%
Vitamin K:
9.9µg
9.43%
Vitamin B6:
0.18mg
8.86%
Fiber:
2.13g
8.51%
Folate:
32.17µg
8.04%
Magnesium:
23.84mg
5.96%
Copper:
0.12mg
5.95%
Phosphorus:
54.43mg
5.44%
Vitamin B1:
0.08mg
5.03%
Vitamin E:
0.73mg
4.84%
Iron:
0.79mg
4.38%
Vitamin B3:
0.85mg
4.25%
Calcium:
36.68mg
3.67%
Selenium:
2.09µg
2.98%
Zinc:
0.37mg
2.44%
Vitamin B2:
0.04mg
2.27%
Vitamin B5:
0.17mg
1.69%
Side Dish
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples