Fire-and-Spice Rub

Gluten Free
Fire-and-Spice Rub
Download PDF
SeasoningMarinade
45 min.
48
2kcal

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Ingredients

  • 2 teaspoons basil dried
  • 2 teaspoons rosemary dried
  • 2 teaspoons thyme dried
  • 0.3 teaspoon garlic powder 
  • 2 tablespoons parmesan cheese grated
  • 2 tablespoons pepper black
  • 0.3 teaspoon salt 

Equipment

    Directions

    1. Combine all ingredients.

    Nutrition Facts

    Calories2kcal
    Protein20.27%
    Fat31.64%
    Carbs48.09%

    Properties

    Glycemic Index
    2.23
    Glycemic Load
    0.03
    Inflammation Score
    -1
    Nutrition Score
    0.30434782511514%

    Nutrients percent of daily need

    Calories:1.78kcal
    0.09%
    Fat:0.07g
    0.11%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:0.25g
    0.08%
    Net Carbohydrates:0.15g
    0.05%
    Sugar:0g
    0%
    Cholesterol:0.18mg
    0.06%
    Sodium:15.87mg
    0.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.1g
    0.21%
    Manganese:0.04mg
    1.98%
    Vitamin K:1.84µg
    1.75%
    CheeseRosemaryGluten FreePrimalSeasoningMarinade
    Source:My Recipes

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