Fire-Grilled Artichokes

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Fire-Grilled Artichokes
45 min.
2
1676kcal

Suggestions

Ingredients

  •  artichokes 
  • tablespoons canola oil 
  • 2.5 tablespoons dijon mustard 
  • teaspoons ground pepper fresh
  • 0.1 cup squeezed lemon juice fresh
  • 0.5 cup squeezed lemon juice fresh
  • 1.8 cups mayonnaise 
  • 0.8 ounce long calabrian peppers hot stemmed seeded
  • 0.3 cup salt 

Equipment

  • food processor
  • bowl
  • grill
  • broiler
  • peeler

Directions

  1. Watch how to make this recipe.
  2. For the Calabrian pepper aioli: In a food processor, combine and puree the lemon juice, Dijon mustard and peppers. Fold the mayonnaise into the puree and mix well. Reserve.
  3. Cut the artichokes in half lengthwise, splitting the stem.
  4. Remove the two bottom layers of leaves and, with a potato peeler, peel the stem until the outer fibers are removed. With a small spoon, dig out the inner fibers at the center of the artichoke.
  5. Submerge the artichokes in a bowl of cold water and add the lemon juice to prevent browning.
  6. Bring 1 gallon water to a boil and add 1/4 cup of the salt, stirring until dissolved.
  7. Add the artichoke halves to the boiling water and cook until a fork inserts easily into the stem, 10 to 15 minutes, depending upon the size of the artichoke.
  8. Remove from the boiling water and place in ice cold water to chill.
  9. Heat a char broiler or wood-fired grill.
  10. Brush the cut side of the artichokes with the oil, season with the remaining 2 teaspoons salt and the pepper.
  11. Place cut-side down on the grill and cook until heated through.
  12. Serve with the Calabrian pepper aioli.

Nutrition Facts

Calories1676kcal
Protein1.75%
Fat92.94%
Carbs5.31%

Properties

Glycemic Index
78
Glycemic Load
2.99
Inflammation Score
-8
Nutrition Score
23.316086945326%

Flavonoids

Eriodictyol
3.72mg
Hesperetin
11.03mg
Naringenin
17.05mg
Apigenin
9.57mg
Luteolin
3.44mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:1675.84kcal
83.79%
Fat:175.7g
270.31%
Saturated Fat:25.15g
157.19%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:13.96g
5.08%
Sugar:4.84g
5.38%
Cholesterol:82.32mg
27.44%
Sodium:15719.32mg
683.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.43g
14.86%
Vitamin K:362.73µg
345.46%
Vitamin E:11.81mg
78.75%
Vitamin C:53.11mg
64.37%
Manganese:0.73mg
36.66%
Fiber:8.63g
34.53%
Folate:114.81µg
28.7%
Magnesium:97.18mg
24.3%
Copper:0.4mg
20.18%
Potassium:667.57mg
19.07%
Phosphorus:188mg
18.8%
Selenium:11.35µg
16.21%
Iron:2.76mg
15.33%
Vitamin B6:0.24mg
12.09%
Vitamin B1:0.17mg
11.58%
Calcium:107.07mg
10.71%
Vitamin B5:0.96mg
9.64%
Vitamin B2:0.15mg
8.95%
Vitamin B3:1.59mg
7.94%
Zinc:1.15mg
7.69%
Vitamin A:212.2IU
4.24%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.39µg
2.61%