Fire Roasted Chicken Skewers with Tangerine-Cascabel Glaze

Gluten Free
Dairy Free
Health score
32%
Fire Roasted Chicken Skewers with Tangerine-Cascabel Glaze
200 min.
4
650kcal

Suggestions

Ingredients

  • tablespoons ancho chile powder 
  • 16  bamboo skewers for 2 hours
  • 0.5 teaspoon cayenne 
  • servings honey to taste
  • tablespoons juice of lemon 
  • servings juice of lemon to taste
  • 0.3 cup juice of lime fresh
  • pinch cascabel powder 
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • tablespoon olive oil 
  • 0.3 cup orange juice fresh
  • tablespoons paprika 
  • tablespoon pasilla chile powder 
  • cup red wine 
  • 0.5 cup red wine vinegar 
  • servings salt and pepper freshly ground
  •  shallots diced finely
  •  chicken thighs boneless skinless cut in half lengthwise
  • teaspoon sugar 
  • cup tangerine juice 

Equipment

  • sauce pan
  • grill
  • skewers

Directions

  1. Heat the olive oil in a medium sauce pan over medium heat.
  2. Add the shallots and cascabel powder and cook until soft. Raise the heat to high, add the vinegar, red wine, tangerine juice and sugar and reduce to a syrup. Strain, return to a small saucepan and season with lemon juice, honey to taste.
  3. Add the olive oil and season with salt and pepper.
  4. Let cool.
  5. Mix together the juices, chile powders and oil.
  6. Add the chicken thighs and let marinate for 2 hours in the refrigerator. Preheat grill.
  7. Remove chicken from marinade and thread each chicken half onto 2 skewers so that the meat stays flat on the grill. Grill for 4 minutes on each side or until cooked through.
  8. Remove chicken from the grill and brush liberally with the tangerine glaze.

Nutrition Facts

Calories650kcal
Protein30.21%
Fat51.93%
Carbs17.86%

Properties

Glycemic Index
97.59
Glycemic Load
5.43
Inflammation Score
-10
Nutrition Score
33.453478025353%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
1.47mg
Hesperetin
17.41mg
Naringenin
2.61mg
Apigenin
0.1mg
Luteolin
0.05mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.26mg
Quercetin
1mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:649.65kcal
32.48%
Fat:35.19g
54.14%
Saturated Fat:5.86g
36.6%
Carbohydrates:27.24g
9.08%
Net Carbohydrates:22.81g
8.3%
Sugar:17.09g
18.99%
Cholesterol:214.7mg
71.57%
Sodium:480.21mg
20.88%
Alcohol:6.36g
100%
Alcohol %:1.64%
100%
Protein:46.06g
92.13%
Vitamin A:4588.46IU
91.77%
Selenium:52.72µg
75.31%
Vitamin B6:1.46mg
72.97%
Vitamin B3:14.06mg
70.32%
Phosphorus:497.48mg
49.75%
Vitamin C:40.87mg
49.53%
Vitamin E:6.67mg
44.43%
Vitamin B2:0.65mg
38.16%
Potassium:1117.21mg
31.92%
Vitamin B5:3.11mg
31.12%
Vitamin K:28.69µg
27.32%
Zinc:4.05mg
27.01%
Iron:4.55mg
25.3%
Vitamin B12:1.45µg
24.11%
Magnesium:89.9mg
22.47%
Vitamin B1:0.3mg
20.13%
Manganese:0.4mg
19.78%
Fiber:4.42g
17.7%
Copper:0.27mg
13.3%
Folate:37.28µg
9.32%
Calcium:77.06mg
7.71%