Fire Roasted Corn Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fire Roasted Corn Salsa
30 min.
8
239kcal

Suggestions

Ingredients

  •  avocado diced ripe
  •  ears corn 
  • medium jalapeño split seeded
  •  juice of lime 
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  • 0.3 small onion diced red
  •  roma tomatoes diced
  • servings tortilla chips for dipping

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a grill to medium-high heat.
  3. Add the corn and jalapeno to a sheet tray, drizzle with the olive oil and sprinkle with salt and pepper. Grill on all sides until lightly charred, about 6 minutes total.
  4. Remove from the grill and cool for a few minutes until you can handle.
  5. Use your knife to remove the corn kernels from the ears of corn. Finely chop the jalapeno.
  6. Add both to a bowl, and then stir in the tomatoes, avocado, red onion and lime juice. Taste for seasoning and adjust as necessary with more salt as needed.
  7. Serve with tortilla chips.

Nutrition Facts

Calories239kcal
Protein6.04%
Fat47.92%
Carbs46.04%

Properties

Glycemic Index
21.13
Glycemic Load
0.45
Inflammation Score
-5
Nutrition Score
7.4995651141457%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.13mg
Luteolin
0.03mg
Isorhamnetin
0.17mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:239.12kcal
11.96%
Fat:13.49g
20.76%
Saturated Fat:1.92g
12.03%
Carbohydrates:29.17g
9.72%
Net Carbohydrates:24.95g
9.07%
Sugar:3.25g
3.61%
Cholesterol:0mg
0%
Sodium:99.87mg
4.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Fiber:4.22g
16.88%
Vitamin E:2.2mg
14.67%
Vitamin K:15.11µg
14.39%
Vitamin C:11.51mg
13.95%
Magnesium:46.38mg
11.59%
Phosphorus:112.48mg
11.25%
Folate:42.1µg
10.53%
Vitamin B5:0.96mg
9.57%
Potassium:320.17mg
9.15%
Vitamin B6:0.17mg
8.65%
Vitamin B1:0.12mg
7.89%
Vitamin B3:1.4mg
7%
Manganese:0.13mg
6.43%
Copper:0.11mg
5.39%
Vitamin A:252.98IU
5.06%
Zinc:0.74mg
4.96%
Iron:0.83mg
4.6%
Vitamin B2:0.08mg
4.54%
Calcium:37.45mg
3.74%
Selenium:1.57µg
2.25%