Fire Roasted Shrimp Veracruz

Gluten Free
Dairy Free
Health score
2%
Fire Roasted Shrimp Veracruz
15 min.
4
154kcal

Suggestions


Are you ready to spice up your lunch or dinner with a dish that’s bursting with flavor and ready in just 15 minutes? Look no further than our Fire Roasted Shrimp Veracruz! This vibrant and zesty recipe is not only gluten-free and dairy-free, but it also brings the taste of coastal Mexico right to your kitchen.

Imagine succulent shrimp sautéed to perfection, combined with the fresh crunch of green onions and the fiery kick of jalapeño. The addition of fragrant orange peel and thyme elevates the dish, creating a delightful balance of flavors that will tantalize your taste buds. And let’s not forget the star of the show: Muir organic fire roasted diced tomatoes, which add a rich, smoky depth to the sauce.

This dish is perfect for a quick weeknight meal or an impressive dinner party centerpiece. With only 154 calories per serving, you can indulge without the guilt. Plus, the high protein content makes it a satisfying option for those looking to maintain a healthy lifestyle. Serve it over a bed of rice or with a side of your favorite vegetables for a complete meal that everyone will love.

So grab your frying pan and get ready to whip up a delicious, colorful dish that’s sure to impress family and friends alike. Fire Roasted Shrimp Veracruz is not just a meal; it’s an experience!

Ingredients

  • tablespoon vegetable oil 
  • lb shrimp frozen thawed deveined uncooked peeled
  • 0.3 cup spring onion sliced (4 medium)
  •  serrano chiles fresh seeded finely chopped
  • teaspoon orange zest grated
  • teaspoon thyme sprigs dried fresh chopped
  • 14.5 oz canned tomatoes diced fire roasted organic undrained canned

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat oil over medium-high heat.
  2. Add shrimp, onions, chile, orange peel and thyme; cook 1 minute, stirring frequently.
  3. Stir in tomatoes.
  4. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until shrimp are pink and sauce is slightly thickened.

Nutrition Facts

Calories154kcal
Protein62.01%
Fat23.52%
Carbs14.47%

Properties

Glycemic Index
19.25
Glycemic Load
0.12
Inflammation Score
-6
Nutrition Score
6.2604349255562%

Flavonoids

Apigenin
0.01mg
Luteolin
0.29mg
Kaempferol
0.09mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:153.55kcal
7.68%
Fat:4.01g
6.16%
Saturated Fat:0.64g
3.99%
Carbohydrates:5.54g
1.85%
Net Carbohydrates:4.41g
1.6%
Sugar:2.58g
2.86%
Cholesterol:182.57mg
60.86%
Sodium:294.41mg
12.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.76g
47.52%
Phosphorus:246.22mg
24.62%
Copper:0.45mg
22.69%
Vitamin K:19.37µg
18.44%
Calcium:110.9mg
11.09%
Magnesium:42.18mg
10.54%
Zinc:1.56mg
10.39%
Vitamin A:513.29IU
10.27%
Potassium:325.3mg
9.29%
Iron:1.34mg
7.46%
Vitamin C:5.18mg
6.28%
Fiber:1.13g
4.53%
Manganese:0.06mg
2.94%
Vitamin E:0.32mg
2.16%
Folate:4.72µg
1.18%