Fire-roasted Tomatillo-and-Poblano Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fire-roasted Tomatillo-and-Poblano Salsa
45 min.
6
107kcal

Suggestions

Ingredients

  • tablespoons canola oil divided
  • small bunches cilantro leaves fresh trimmed coarsely chopped
  •  garlic clove coarsely chopped
  • teaspoon ground coriander 
  •  jalapeno halved lengthwise
  • small poblano pepper halved lengthwise
  • teaspoon salt 
  • 24  tomatillos fresh
  •  onion white quartered

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Place peppers and tomatillos on a large rimmed baking sheet.
  2. Drizzle with 1 tablespoon oil, turning to coat with a wide spatula.
  3. Place peppers cut side down, and broil vegetables 15 minutes or until charred, turning tomatillos but not peppers.
  4. Remove from oven; set aside.
  5. Combine garlic and onion in a food processor; process until finely chopped.
  6. Heat a large nonstick skillet over medium heat; add remaining 1 tablespoon oil.
  7. Add onion mixture. Cover and cook 6 minutes or until translucent, stirring often. Stir in coriander, and cook 10 seconds.
  8. Process pepper, tomatillo, and accumulated juices in food processor until finely chopped; stir into onion mixture, and add 1 1/2 cups water. Bring mixture to a boil; reduce heat, and simmer 10 minutes. Stir in cilantro and salt. Cool completely; cover and chill.

Nutrition Facts

Calories107kcal
Protein7.34%
Fat47.94%
Carbs44.72%

Properties

Glycemic Index
21.83
Glycemic Load
0.77
Inflammation Score
-6
Nutrition Score
10.849999920182%

Flavonoids

Luteolin
2.39mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
5.26mg

Nutrients percent of daily need

Calories:107.38kcal
5.37%
Fat:6.24g
9.61%
Saturated Fat:0.58g
3.61%
Carbohydrates:13.1g
4.37%
Net Carbohydrates:9.05g
3.29%
Sugar:7.52g
8.36%
Cholesterol:0mg
0%
Sodium:391.9mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:63.25mg
76.67%
Vitamin K:22.72µg
21.64%
Manganese:0.34mg
16.93%
Fiber:4.06g
16.22%
Potassium:503.21mg
14.38%
Vitamin B3:2.86mg
14.29%
Vitamin B6:0.25mg
12.68%
Vitamin E:1.7mg
11.31%
Magnesium:36.36mg
9.09%
Vitamin A:410.92IU
8.22%
Copper:0.16mg
7.98%
Phosphorus:74.02mg
7.4%
Vitamin B1:0.1mg
6.89%
Iron:1.16mg
6.44%
Folate:19.46µg
4.87%
Vitamin B2:0.07mg
4.31%
Vitamin B5:0.3mg
3.04%
Zinc:0.44mg
2.95%
Calcium:25.68mg
2.57%
Selenium:1.17µg
1.67%
Source:My Recipes