Fire-Roasted Tomato Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Fire-Roasted Tomato Gazpacho
75 min.
4
48kcal

Suggestions


Welcome to a refreshing culinary adventure with our Fire-Roasted Tomato Gazpacho! This vibrant and flavorful soup is the perfect way to celebrate the bounty of summer produce while keeping things light and healthy. With its rich, smoky undertones from the fire-roasted tomatoes and the crispness of fresh vegetables, this gazpacho is not just a dish; it's an experience that tantalizes your taste buds.

Whether you're looking for a delightful starter for your next dinner party, a nutritious snack to cool you down on a hot day, or a satisfying addition to your antipasti spread, this recipe has you covered. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. Plus, with only 48 calories per serving, you can indulge without any guilt!

Preparing this gazpacho is a breeze, thanks to the convenience of a food processor. Simply blend together the ingredients, let them chill to meld the flavors, and you’ll have a deliciously refreshing dish ready to impress. Serve it in chilled bowls, garnished with a sprinkle of fresh cilantro, and watch as your friends and family savor every spoonful. Dive into this delightful recipe and enjoy the taste of summer in every bite!

Ingredients

  • 14.5 oz canned tomatoes diced organic undrained canned
  • 1.5 cups sacremento tomato juice 
  • cup cucumber peeled chopped
  • 0.3 cup bell pepper red finely chopped
  • tablespoons onion red finely chopped
  • tablespoons cilantro leaves fresh finely chopped
  • teaspoons citrus champagne vinegar 

Equipment

  • food processor

Directions

  1. In food processor, place all ingredients. Cover; process with quick on-and-off motions until mixture is coarsely pureed.
  2. Cover; refrigerate at least 1 hour to blend flavors before serving.

Nutrition Facts

Calories48kcal
Protein14.67%
Fat2.39%
Carbs82.94%

Properties

Glycemic Index
34.33
Glycemic Load
1.39
Inflammation Score
-7
Nutrition Score
6.1839130961377%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:48.06kcal
2.4%
Fat:0.13g
0.2%
Saturated Fat:0.02g
0.12%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:8.69g
3.16%
Sugar:6.68g
7.42%
Cholesterol:0mg
0%
Sodium:168.9mg
7.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.66%
Vitamin C:31.95mg
38.72%
Vitamin A:1150.24IU
23%
Potassium:282.86mg
8.08%
Vitamin B6:0.15mg
7.58%
Folate:28.24µg
7.06%
Fiber:1.67g
6.7%
Iron:1.09mg
6.03%
Manganese:0.11mg
5.35%
Vitamin K:5.59µg
5.32%
Calcium:46.68mg
4.67%
Copper:0.08mg
4.17%
Vitamin B1:0.06mg
4.04%
Magnesium:15.78mg
3.95%
Vitamin B3:0.72mg
3.62%
Vitamin B5:0.34mg
3.44%
Vitamin E:0.45mg
3.03%
Phosphorus:27.55mg
2.76%
Vitamin B2:0.05mg
2.71%
Zinc:0.23mg
1.51%