Fire-Roasted Tomato Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Fire-Roasted Tomato Salsa
30 min.
30
3kcal

Suggestions

Ingredients

  • bunch cilantro leaves ends trimmed
  •  garlic cloves peeled
  • large jalapeño stemmed
  • teaspoons kosher salt 
  • medium tomatoes cored

Equipment

  • blender
  • grill

Directions

  1. Heat grill to high. Set tomatoes and jalapeo on cooking grate and grill without turning until charred and bubbly on the bottom, with some color on top, about 15 minutes.
  2. Transfer vegetables to a blender and add remaining ingredients. Whirl until well blended, about 1 minute.

Nutrition Facts

Calories3kcal
Protein16.79%
Fat8.35%
Carbs74.86%

Properties

Glycemic Index
4.4
Glycemic Load
0.19
Inflammation Score
-1
Nutrition Score
0.79304347689385%

Flavonoids

Naringenin
0.11mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:3.45kcal
0.17%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.03%
Carbohydrates:0.74g
0.25%
Net Carbohydrates:0.52g
0.19%
Sugar:0.45g
0.51%
Cholesterol:0mg
0%
Sodium:156.02mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.17g
0.33%
Vitamin C:2.93mg
3.56%
Vitamin A:159.66IU
3.19%
Vitamin K:2.21µg
2.11%
Potassium:42.25mg
1.21%
Manganese:0.02mg
1.2%
Source:My Recipes