Fire-Roasted Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Fire-Roasted Vegetable Salad
120 min.
6
143kcal

Suggestions

Ingredients

  •  ears corn 
  •  garlic clove 
  • 0.8 tsp kosher salt divided
  • cup mint leaves fresh packed
  • 0.5 cup olive oil extra virgin extra-virgin divided
  •  onion whole unpeeled
  • 0.5 tsp pepper divided
  •  bell pepper red
  • tablespoons red wine vinegar 
  •  tomatoes cored ripe
  •  bell pepper yellow
  • medium zucchini thick sliced lengthwise

Equipment

  • bowl
  • grill
  • tongs

Directions

  1. Build a wood fire* in a camp grill or fire ring, using about 4 logs and some kindling; let burn to medium (you can hold your hand 5 in. above cooking grate only 5 to 7 seconds), about 1 hour. Adjust fire so there's a thick area of embers and smaller logs in the middle and larger logs to the sides.
  2. Smash garlic, put in a small bowl with vinegar, and set aside. In a large bowl, toss zucchini, corn, and tomatoes with 2 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper.
  3. Place onions in embers between some smaller logs and cook, turning every 10 minutes or so, until completely black and soft when squeezed with tongs, 25 to 40 minutes. Meanwhile, set peppers on embers and cook, turning every few minutes, until completely charred, about 20 minutes.
  4. Transfer vegetables to a board and let cool.
  5. Set cooking grate in place, if using a portable one. Grill zucchini, corn, and tomatoes (in batches, if needed), turning occasionally, until grill marks appear, 5 to 35 minutes, depending on distance from fire.
  6. Pull off blackened outsides from onions and peppers.
  7. Cut corn kernels from cobs into large bowl.
  8. Cut remaining vegetables into slices or strips, discarding seeds; add to bowl.
  9. Stir remaining 6 tbsp. oil into vinegar with remaining 1/4 tsp. each salt and pepper. Toss gently with vegetables, add mint, and more salt and pepper if you like.
  10. *Or cook all the vegetables over (but not in) a medium (350 to 45
  11. charcoal fire, adding 8 briquets every 30 minutes.

Nutrition Facts

Calories143kcal
Protein12.33%
Fat28.23%
Carbs59.44%

Properties

Glycemic Index
29
Glycemic Load
2.15
Inflammation Score
-9
Nutrition Score
17.786956470946%

Flavonoids

Eriodictyol
2.32mg
Hesperetin
0.76mg
Naringenin
0.28mg
Apigenin
0.42mg
Luteolin
1.63mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.16mg
Quercetin
9.06mg

Nutrients percent of daily need

Calories:143.17kcal
7.16%
Fat:5.03g
7.73%
Saturated Fat:0.84g
5.23%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:18.63g
6.78%
Sugar:10.39g
11.54%
Cholesterol:0mg
0%
Sodium:316.7mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.88%
Vitamin C:160.91mg
195.04%
Vitamin A:2328.6IU
46.57%
Manganese:0.61mg
30.52%
Vitamin B6:0.53mg
26.5%
Folate:100.53µg
25.13%
Potassium:829.97mg
23.71%
Fiber:5.16g
20.66%
Magnesium:64.48mg
16.12%
Phosphorus:136.91mg
13.69%
Vitamin B2:0.23mg
13.51%
Vitamin B1:0.2mg
13.36%
Vitamin K:13.53µg
12.89%
Vitamin B3:2.55mg
12.73%
Copper:0.21mg
10.52%
Vitamin E:1.56mg
10.43%
Iron:1.71mg
9.49%
Vitamin B5:0.89mg
8.94%
Zinc:1.02mg
6.78%
Calcium:61.86mg
6.19%
Selenium:0.95µg
1.36%
Source:My Recipes