Fire-roasted Yucca

Gluten Free
Low Fod Map
Health score
11%
Fire-roasted Yucca
45 min.
8
612kcal

Suggestions


Are you ready to elevate your side dish game with a unique and delicious recipe? Fire-roasted Yucca is not only a gluten-free and low FODMAP delight, but it also brings a smoky, rich flavor that will impress your family and friends. This dish is perfect for gatherings, barbecues, or simply as a comforting addition to your dinner table.

Yucca, also known as cassava, is a starchy root vegetable that is often overlooked but is packed with flavor and nutrition. When roasted over an open fire, the yucca develops a beautifully charred skin that adds depth to its naturally creamy texture. The combination of butter, chicken broth, and Old Bay seasoning creates a savory sauce that perfectly complements the yucca's mild taste.

In just 45 minutes, you can prepare this mouthwatering side dish that serves up to eight people, making it ideal for any occasion. With a caloric breakdown that balances protein, fat, and carbohydrates, Fire-roasted Yucca is not only satisfying but also a wholesome choice for those mindful of their dietary needs.

Whether you choose to roast it over hot coals or bake it indoors, this recipe is versatile and easy to follow. So gather your ingredients, fire up the grill, and get ready to enjoy a side dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup butter 
  • 10.8 ounce chicken broth undiluted canned
  • teaspoon old bay seasoning 
  • 0.1 teaspoon pepper white
  • medium yucca 

Equipment

  • frying pan
  • oven
  • aluminum foil
  • tongs

Directions

  1. Wrap each yucca in 3 layers of heavy-duty aluminum foil.
  2. Place on hot coals. Roast 1 hour or until tender, turning after 30 minutes. Unwrap.
  3. Cook yucca over an open fire, using long-handled tongs, until skin is blackened. Cool. Peel and cut yucca into 1-inch cubes.
  4. Melt butter in a large skillet; add chicken broth and seasonings. Bring mixture to a boil; add yucca. Reduce heat and simmer for 10 to 15 minutes.
  5. Note: To prepare indoors, wrap yucca in heavy-duty aluminum foil.
  6. Bake at 375 for 1 hour or until tender. Using long-handled tongs or a long-handled fork, hold yucca above the flame of the gas cooktop, turning it until the skin blakens. Cools. Peels and cut into 1-inch cubes. Proceed as directed.

Nutrition Facts

Calories612kcal
Protein9.09%
Fat14.31%
Carbs76.6%

Properties

Glycemic Index
13.91
Glycemic Load
67.96
Inflammation Score
-6
Nutrition Score
16.8765216703%

Nutrients percent of daily need

Calories:611.8kcal
30.59%
Fat:9.72g
14.95%
Saturated Fat:4.74g
29.61%
Carbohydrates:117g
39%
Net Carbohydrates:111.45g
40.53%
Sugar:5.21g
5.79%
Cholesterol:34.3mg
11.43%
Sodium:272.14mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.89g
27.77%
Vitamin C:63.07mg
76.45%
Manganese:1.19mg
59.68%
Potassium:890.98mg
25.46%
Fiber:5.54g
22.18%
Folate:83.94µg
20.99%
Magnesium:72.23mg
18.06%
Vitamin B1:0.27mg
17.82%
Vitamin B3:3.54mg
17.69%
Vitamin B6:0.35mg
17.26%
Copper:0.33mg
16.37%
Phosphorus:143.09mg
14.31%
Zinc:2.01mg
13.38%
Selenium:9.24µg
13.2%
Vitamin B2:0.19mg
11.05%
Vitamin K:9.2µg
8.76%
Iron:1.42mg
7.86%
Vitamin B12:0.39µg
6.55%
Calcium:58.57mg
5.86%
Vitamin A:291.06IU
5.82%
Vitamin E:0.87mg
5.81%
Vitamin B5:0.34mg
3.35%
Source:My Recipes