Firecracker Burgers

Gluten Free
Health score
9%
Firecracker Burgers
Download PDF
LunchMain CourseMain DishDinner
25 min.
4
405kcal

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Ingredients

  • 1 teaspoon beef bouillon granules 
  • 4 ounce chilies diced green drained canned
  • 1 pound ground beef 
  • 4 slices monterrey jack cheese 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a medium bowl, mix the beef, diced green chilies, and bouillon. Shape into 4 patties.
  3. Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done. Top each patty with cheese about 2 minutes prior to removing from grill.

Nutrition Facts

Calories405kcal
Protein26.9%
Fat70.33%
Carbs2.77%

Properties

Glycemic Index
18
Glycemic Load
0.98
Inflammation Score
-5
Nutrition Score
16.234782711319%

Nutrients percent of daily need

Calories:404.66kcal
20.23%
Fat:31.31g
48.17%
Saturated Fat:14.07g
87.94%
Carbohydrates:2.77g
0.92%
Net Carbohydrates:2.34g
0.85%
Sugar:1.72g
1.91%
Cholesterol:105.45mg
35.15%
Sodium:366.53mg
15.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.89%
Vitamin C:40.74mg
49.38%
Vitamin B12:2.66µg
44.4%
Zinc:5.65mg
37.7%
Phosphorus:316.8mg
31.68%
Selenium:21.35µg
30.5%
Vitamin B6:0.53mg
26.64%
Vitamin B3:5.19mg
25.94%
Calcium:233.56mg
23.36%
Vitamin B2:0.3mg
17.8%
Iron:2.7mg
15.03%
Potassium:422.16mg
12.06%
Vitamin A:485.21IU
9.7%
Magnesium:33.61mg
8.4%
Vitamin B5:0.69mg
6.87%
Vitamin K:6.71µg
6.39%
Copper:0.11mg
5.74%
Vitamin B1:0.07mg
4.96%
Folate:19.66µg
4.91%
Vitamin E:0.73mg
4.89%
Manganese:0.07mg
3.47%
Vitamin D:0.28µg
1.88%
Fiber:0.43g
1.7%
LunchMain CourseMain DishDinnerCheeseBeefGround BeefGluten FreeKetogenicAmerican
Source:Allrecipes

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