Firecracker Grilled Salmon

Gluten Free
Dairy Free
Health score
29%
Firecracker Grilled Salmon
45 min.
6
311kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoons garlic finely chopped
  • 1.5 teaspoons ground ginger 
  • tablespoon honey 
  • 0.3 cup soy sauce reduced-sodium
  • 0.3 teaspoon onion powder 
  • teaspoons pepper dried red crushed
  • 36 oz salmon fillet 
  • teaspoon sesame oil 
  • 0.5 teaspoon salt 
  • 0.5 cup vegetable oil 

Equipment

  • whisk
  • grill

Directions

  1. Place salmon fillets in a large zip-top plastic freezer bag.
  2. Whisk together vegetable oil, soy sauce, balsamic vinegar, honey, garlic, dried crushed red pepper, ground ginger, sesame oil, table salt, and onion powder.
  3. Pour over salmon, reserving 1/4 cup mixture. Seal and chill 30 minutes. Preheat grill to 400 (high) heat.
  4. Remove salmon from marinade; discard marinade. Grill salmon, without grill lid, 4 to 5 minutes or until fish is cooked through and flakes with a fork, turning occasionally and basting with reserved marinade.
  5. Remove and discard skin.

Nutrition Facts

Calories311kcal
Protein46.24%
Fat45.33%
Carbs8.43%

Properties

Glycemic Index
22.05
Glycemic Load
2.5
Inflammation Score
-5
Nutrition Score
25.275217618631%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:310.93kcal
15.55%
Fat:15.24g
23.44%
Saturated Fat:2.35g
14.7%
Carbohydrates:6.37g
2.12%
Net Carbohydrates:5.96g
2.17%
Sugar:4.6g
5.11%
Cholesterol:93.55mg
31.18%
Sodium:665.02mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.98g
69.96%
Vitamin B12:5.41µg
90.15%
Selenium:62.74µg
89.62%
Vitamin B6:1.44mg
71.97%
Vitamin B3:13.63mg
68.14%
Vitamin B2:0.68mg
40.09%
Phosphorus:364.63mg
36.46%
Vitamin B5:2.88mg
28.82%
Vitamin B1:0.39mg
26.2%
Potassium:909.07mg
25.97%
Copper:0.45mg
22.36%
Magnesium:60.42mg
15.1%
Manganese:0.29mg
14.26%
Folate:47.6µg
11.9%
Iron:1.83mg
10.18%
Zinc:1.25mg
8.34%
Vitamin K:7.5µg
7.14%
Vitamin A:265.95IU
5.32%
Vitamin E:0.61mg
4.04%
Calcium:31.7mg
3.17%
Fiber:0.42g
1.67%
Source:My Recipes