Firecrackers

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Firecrackers
45 min.
4
240kcal

Suggestions

Ingredients

  • 0.5 pound carrots mini
  • teaspoon chili flakes 
  • 1.5 cups cider vinegar 
  •  chilies dried
  • 1.5 teaspoons kosher salt 
  • 0.5 teaspoon mustard seeds 
  • teaspoon onion powder 
  • cup sugar 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Place carrots in a spring-top glass jar. Bring the water, sugar, cider vinegar, onion powder, mustard seeds, salt, and chili flakes to a boil in a non-reactive saucepan. Boil for 4 minutes.
  2. Slowly pour the hot pickling liquid over the carrots, filling the jar to the top.
  3. Place the chilies in the jar. Allow the carrots to cool before sealing. Refrigerate for 2 days up to 1 week.

Nutrition Facts

Calories240kcal
Protein1.31%
Fat2%
Carbs96.69%

Properties

Glycemic Index
39.23
Glycemic Load
37.04
Inflammation Score
-10
Nutrition Score
8.133478226869%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:240.4kcal
12.02%
Fat:0.52g
0.8%
Saturated Fat:0.04g
0.26%
Carbohydrates:56.99g
19%
Net Carbohydrates:55.03g
20.01%
Sugar:53.14g
59.05%
Cholesterol:0mg
0%
Sodium:927.96mg
40.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.77g
1.54%
Vitamin A:9686.73IU
193.73%
Manganese:0.33mg
16.74%
Vitamin K:8.32µg
7.93%
Fiber:1.96g
7.82%
Potassium:270.16mg
7.72%
Vitamin B6:0.1mg
4.79%
Vitamin C:3.57mg
4.33%
Vitamin E:0.59mg
3.95%
Magnesium:14.82mg
3.7%
Phosphorus:33.63mg
3.36%
Vitamin B3:0.66mg
3.28%
Calcium:32.48mg
3.25%
Vitamin B2:0.05mg
3.03%
Iron:0.54mg
2.99%
Folate:11.97µg
2.99%
Vitamin B1:0.04mg
2.95%
Copper:0.06mg
2.86%
Selenium:1.41µg
2.02%
Vitamin B5:0.17mg
1.68%
Zinc:0.25mg
1.68%