Firehouse Station 2 Healthy Chili

Gluten Free
Dairy Free
Health score
34%
Firehouse Station 2 Healthy Chili
75 min.
15
417kcal

Suggestions

Ingredients

  • 0.5 cup barbeque sauce 
  • pound bulk sausage italian hot
  • 15 ounce black beans canned
  • 60 ounce tomatoes diced canned
  • ounce chile peppers green chopped canned
  • 30 ounce chili beans sauce canned
  • 0.3 cup chili powder to taste
  • 30 ounce beans in chili sauce red canned
  • 15 ounce regular corn white yellow drained canned
  • tablespoon parsley fresh chopped
  •  bell peppers diced green
  • 0.3 cup ground cumin to taste
  • 2.5 pounds pd of ground turkey lean
  •  bell peppers diced red
  • tablespoon pepper flakes red

Equipment

  • frying pan
  • pot

Directions

  1. Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes.
  2. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.
  3. Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot.
  4. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.

Nutrition Facts

Calories417kcal
Protein30.6%
Fat29.07%
Carbs40.33%

Properties

Glycemic Index
10.6
Glycemic Load
3.18
Inflammation Score
-9
Nutrition Score
31.900434887928%

Flavonoids

Apigenin
0.59mg
Luteolin
0.87mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:417.18kcal
20.86%
Fat:14.04g
21.61%
Saturated Fat:4.2g
26.22%
Carbohydrates:43.84g
14.61%
Net Carbohydrates:31.67g
11.52%
Sugar:13.54g
15.05%
Cholesterol:64.56mg
21.52%
Sodium:1327.21mg
57.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.26g
66.51%
Vitamin B6:1.33mg
66.63%
Vitamin C:54.08mg
65.55%
Vitamin B3:11.35mg
56.74%
Fiber:12.17g
48.67%
Phosphorus:484.34mg
48.43%
Iron:8.29mg
46.05%
Vitamin A:2155.79IU
43.12%
Selenium:27.58µg
39.4%
Potassium:1333.75mg
38.11%
Manganese:0.66mg
32.91%
Vitamin B1:0.48mg
31.68%
Magnesium:126.44mg
31.61%
Zinc:4.3mg
28.65%
Copper:0.54mg
27.12%
Vitamin B2:0.45mg
26.33%
Folate:89.28µg
22.32%
Vitamin E:3.21mg
21.37%
Vitamin K:17.39µg
16.57%
Calcium:150.51mg
15.05%
Vitamin B5:1.43mg
14.27%
Vitamin B12:0.67µg
11.11%
Vitamin D:0.3µg
2.02%
Source:Allrecipes