Fireside Potatoes And Vegetables

Vegetarian
Gluten Free
Health score
46%
Fireside Potatoes And Vegetables
45 min.
4
319kcal

Suggestions

Ingredients

  • 1.5 pounds baking potatoes cut into 1/2-inch cubes
  • 0.3 teaspoon pepper black
  • 1.3 cups bell pepper green chopped
  • ounce pre- mushrooms 
  • teaspoon olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • teaspoon paprika 
  • 0.5 cup parsley chopped
  • 1.3 teaspoons salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Arrange potato in a vegetable steamer. Steam, covered, 10 to 12 minutes or just until tender.
  2. Coat a 12-inch nonstick skillet with cooking spray; add oil.
  3. Place over medium-high heat until hot.
  4. Add onion and next 4 ingredients; saut 6 to 8 minutes or until tender. Stir in water.
  5. Remove from heat; add potato, parsley, salt, and black pepper. Toss gently. Top with cheese; cover and let stand 5 minutes or until cheese melts.

Nutrition Facts

Calories319kcal
Protein16.4%
Fat30.49%
Carbs53.11%

Properties

Glycemic Index
66.19
Glycemic Load
26.68
Inflammation Score
-9
Nutrition Score
26.056086731994%

Flavonoids

Apigenin
16.17mg
Luteolin
2.44mg
Isorhamnetin
4.01mg
Kaempferol
0.66mg
Myricetin
1.14mg
Quercetin
17.36mg

Nutrients percent of daily need

Calories:319.04kcal
15.95%
Fat:11.28g
17.36%
Saturated Fat:5.75g
35.91%
Carbohydrates:44.22g
14.74%
Net Carbohydrates:38.57g
14.03%
Sugar:6.99g
7.77%
Cholesterol:28.35mg
9.45%
Sodium:933.6mg
40.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.66g
27.31%
Vitamin K:135.05µg
128.62%
Vitamin C:66.73mg
80.88%
Vitamin B6:0.9mg
44.78%
Potassium:1176.23mg
33.61%
Phosphorus:312.15mg
31.21%
Vitamin A:1358.39IU
27.17%
Vitamin B2:0.46mg
27.12%
Calcium:268.55mg
26.85%
Manganese:0.52mg
26.15%
Fiber:5.65g
22.59%
Copper:0.45mg
22.57%
Vitamin B3:4.33mg
21.63%
Selenium:14.45µg
20.64%
Folate:72.42µg
18.11%
Vitamin B1:0.27mg
17.86%
Magnesium:71.22mg
17.8%
Vitamin B5:1.67mg
16.74%
Iron:2.91mg
16.15%
Zinc:2.15mg
14.33%
Vitamin E:0.87mg
5.82%
Vitamin B12:0.32µg
5.39%
Vitamin D:0.28µg
1.89%
Source:My Recipes