45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 411g
Price Per Serving: 1.54$
319kcal
Nutrition
Calories: 319kcal
Protein: 16.4%
Fat: 30.49%
Carbs: 53.11%
Ingredients
- 1.5 pounds baking potatoes cut into 1/2-inch cubes
- 0.3 teaspoon pepper black
- 1.3 cups bell pepper green chopped
- 8 ounce pre- mushrooms
- 1 teaspoon olive oil
- 2 cups onion chopped
- 1 teaspoon oregano dried
- 1 teaspoon paprika
- 0.5 cup parsley chopped
- 1.3 teaspoons salt
- 4 ounces sharp cheddar cheese shredded reduced-fat
- 0.3 cup water
Equipment
Directions
- Arrange potato in a vegetable steamer. Steam, covered, 10 to 12 minutes or just until tender.
- Coat a 12-inch nonstick skillet with cooking spray; add oil.
- Place over medium-high heat until hot.
- Add onion and next 4 ingredients; saut 6 to 8 minutes or until tender. Stir in water.
- Remove from heat; add potato, parsley, salt, and black pepper. Toss gently. Top with cheese; cover and let stand 5 minutes or until cheese melts.
Nutrition Facts
Properties
Nutrition Score
26.056086731994%
Flavonoids
Nutrients percent of daily need