Fish and Chips

Gluten Free
Dairy Free
Health score
16%
Fish and Chips
30 min.
2
346kcal

Suggestions


Are you ready to indulge in a classic dish that’s both delicious and accommodating for dietary needs? This gluten-free and dairy-free Fish and Chips recipe is perfect for anyone looking to enjoy a crispy, flavorful meal without the guilt. In just 30 minutes, you can whip up a delightful serving for two, making it an ideal choice for a cozy dinner or a fun snack.

Imagine biting into perfectly battered fish fillets, golden and crunchy on the outside, while remaining tender and flaky on the inside. Paired with homemade chips that are crispy and satisfying, this dish is sure to impress your taste buds. The secret lies in the combination of cornstarch and a splash of very cold beer, which creates a light and airy batter that elevates the fish to new heights.

Not only is this recipe quick and easy, but it also brings a touch of comfort food to your table without compromising on health. With only 346 calories per serving, you can enjoy this classic British favorite guilt-free. Serve it up with a squeeze of fresh lemon or a dash of vinegar for that authentic touch. Get ready to dive into a plate of Fish and Chips that’s not just a meal, but an experience!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • 0.5 cup beer cold
  • medium fish fillet well
  • tablespoons cornstarch 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon paprika 
  • servings vegetable oil for frying
  • medium yukon gold potatoes 
  • 0.5 cup frangelico 
  • 0.5 cup frangelico 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • tongs

Directions

  1. Scrub the potatoes well, then cut into 1/4" thick batons. Dry thoroughly with paper towels and leave them sitting on paper towels to allow the surface of the potatoes to dry out for about 30 minutes. You can skip this step if you're pressed for time, but your potatoes won't turn out as crisp.
  2. Mix the flour, cornstarch, paprika, and onion powder in a medium bowl until well combined. Dust each fish fillet with the flour mixture on all sides.
  3. Add 1 1/2" of vegetable oil to a heavy bottomed pot and heat to 330 degrees F. Line a 2 wire racks with 2 layers of paper towels each.Fry the potatoes in batches until a light tan color and the edges are just starting to brown.
  4. Transfer the fried chips to one prepared rack to drain.When the potatoes are done frying, add the baking powder to the flour mixture and whisk together. Then add the cold beer to the flour mixture and lightly whisk together. It's okay if there are still a few lumps, just make sure you do not overmix the batter or it will end up heavy. Dip the fillets in the batter and fry them in batches. Flip the fillets over with tongs when you see the edges start to turn light brown.
  5. Transfer to the second prepared rack as they finish frying.When the fish is done frying, increase the heat of the oil to 375 degrees F. Fry the chips a second time until they are golden brown and crisp.
  6. Drain on a rack and sprinkle with salt. Fry the fish a second time at the higher temperature until golden brown.
  7. Drain on a rack.
  8. Serve the fish and chips with lemon wedges or vinegar.

Nutrition Facts

Calories346kcal
Protein9.07%
Fat8.51%
Carbs82.42%

Properties

Glycemic Index
115.63
Glycemic Load
44.46
Inflammation Score
-7
Nutrition Score
18.10217400867%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
3.2mg
Myricetin
0.01mg
Quercetin
2.39mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:346.14kcal
17.31%
Fat:3.18g
4.89%
Saturated Fat:0.53g
3.34%
Carbohydrates:69.27g
23.09%
Net Carbohydrates:61.59g
22.4%
Sugar:2.69g
2.99%
Cholesterol:1mg
0.33%
Sodium:77.87mg
3.39%
Alcohol:2.3g
100%
Alcohol %:0.69%
100%
Protein:7.62g
15.25%
Vitamin C:67.04mg
81.26%
Vitamin B6:1.04mg
52.03%
Potassium:1461.87mg
41.77%
Fiber:7.68g
30.71%
Manganese:0.54mg
26.86%
Phosphorus:219.04mg
21.9%
Magnesium:83.38mg
20.85%
Vitamin B3:3.99mg
19.95%
Copper:0.38mg
18.95%
Vitamin B1:0.28mg
18.52%
Iron:2.83mg
15.73%
Folate:58.7µg
14.68%
Vitamin K:11.85µg
11.28%
Vitamin B5:1.05mg
10.48%
Vitamin B2:0.13mg
7.53%
Calcium:74.43mg
7.44%
Zinc:1.02mg
6.83%
Selenium:2.49µg
3.55%
Vitamin A:129.93IU
2.6%
Vitamin E:0.34mg
2.3%
Source:Norecipes