Fish-and-Chips

Dairy Free
Health score
26%
Fish-and-Chips
45 min.
12
636kcal

Suggestions


Are you ready to indulge in a classic dish that brings the taste of the seaside right to your kitchen? Our Fish-and-Chips recipe is not only a delightful treat but also a dairy-free option that everyone can enjoy. Perfect for gatherings or a cozy family dinner, this dish serves up to 12 people, making it an ideal choice for entertaining.

Imagine the crispy, golden-brown fish fillets paired with perfectly fried chips, all seasoned to perfection. The combination of flaky cod and crunchy potatoes creates a satisfying texture that will have your taste buds dancing. With a preparation time of just 45 minutes, you can whip up this delicious side dish without spending all day in the kitchen.

What sets this recipe apart is its unique batter made with a blend of all-purpose and rice flour, ensuring a light and crispy coating that enhances the flavor of the fish. The addition of freshly ground black pepper adds a subtle kick, while the use of soda water in the batter gives it that extra crunch we all crave.

Whether you're serving it at a casual get-together or as a comforting weeknight meal, this Fish-and-Chips recipe is sure to impress. Don't forget to pair it with a zesty Aioli and Mignonette Dipping Sauce for an unforgettable dining experience. Dive into this culinary adventure and bring a taste of the coast to your table!

Ingredients

  • tablespoons double-acting baking powder 
  • tablespoon pepper black freshly ground plus more for seasoning
  • fillet cod sliced
  • large eggs lightly beaten
  • cups flour all-purpose
  • tablespoon kosher salt plus more for seasoning
  • cups rice flour 
  • large russet potatoes 
  • 36 ounce soda water canned
  • 12 servings vegetable oil for deep-frying

Equipment

  • paper towels
  • whisk
  • mixing bowl
  • pot
  • slotted spoon

Directions

  1. Peel the potatoes and cut them into strips that are 1/4 inch thick and 3 inches long.
  2. In a deep-sided pot, heat 3 inches of oil to 325°F. (Please remember to use caution when cooking with hot oil.)
  3. Put the potatoes in the oil. Fry until they have softened and become slightly browned but not crisp, 2 to 3 minutes.
  4. Remove the chips with a large slotted spoon and set them aside on paper towels.
  5. Increase heat until the oil reaches a temperature of 375°F. In a large mixing bowl, combine the all-purpose flour, baking powder, salt, pepper, and eggs.
  6. Pour in the soda water and whisk until the batter is smooth.
  7. Spread the rice flour on a separate plate. Dredge the fish pieces in it, then dip them into the batter, letting the excess drip off.
  8. Put the chips in the bottom of a fryer basket (or use a slotted spoon) and carefully submerge them in the hot oil. Carefully add the fish to the bubbling oil. Fry the fish-and-chips until crispy and brown, 4 to 5 minutes.
  9. Remove the basket and drain the fish-and-chips on paper towels; season lightly with the salt and pepper.
  10. Serve with the Aioli and Mignonette Dipping Sauce.

Nutrition Facts

Calories636kcal
Protein17.64%
Fat23.73%
Carbs58.63%

Properties

Glycemic Index
29.31
Glycemic Load
68.6
Inflammation Score
-7
Nutrition Score
27.153043311575%

Nutrients percent of daily need

Calories:636.23kcal
31.81%
Fat:16.72g
25.73%
Saturated Fat:2.84g
17.76%
Carbohydrates:92.96g
30.99%
Net Carbohydrates:88.42g
32.15%
Sugar:1.38g
1.53%
Cholesterol:83.05mg
27.68%
Sodium:991.46mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.96g
55.93%
Selenium:55.94µg
79.92%
Vitamin B1:0.73mg
48.7%
Manganese:0.96mg
47.93%
Vitamin B6:0.95mg
47.66%
Phosphorus:445.86mg
44.59%
Vitamin B3:7.71mg
38.57%
Folate:152.65µg
38.16%
Potassium:1223.74mg
34.96%
Iron:5.47mg
30.39%
Vitamin K:30.2µg
28.76%
Vitamin B2:0.49mg
28.57%
Calcium:238.4mg
23.84%
Magnesium:92.08mg
23.02%
Fiber:4.54g
18.15%
Copper:0.34mg
17.13%
Vitamin B12:0.88µg
14.75%
Vitamin C:11.37mg
13.78%
Vitamin B5:1.27mg
12.67%
Vitamin E:1.9mg
12.64%
Zinc:1.72mg
11.44%
Vitamin D:1.01µg
6.77%
Vitamin A:106.08IU
2.12%
Source:Epicurious