Fish and Vegetable Soup with Lime, Ginger, and Cilantro

Gluten Free
Dairy Free
Health score
11%
Fish and Vegetable Soup with Lime, Ginger, and Cilantro
45 min.
10
123kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds to the vibrant streets of Southeast Asia! Our Fish and Vegetable Soup with Lime, Ginger, and Cilantro is a delightful blend of fresh ingredients and bold flavors, perfect for any meal of the day. This gluten-free and dairy-free dish is not only healthy but also incredibly satisfying, making it an ideal choice for lunch, dinner, or a cozy gathering with friends and family.

Imagine the aromatic essence of ginger and lemongrass mingling with the zesty brightness of lime, creating a fragrant broth that envelops tender fish fillets and a medley of colorful vegetables. Each spoonful is a burst of flavor, enhanced by the freshness of cilantro and the subtle heat from jalapeño. With a preparation time of just 45 minutes, this soup is as quick to make as it is delicious, allowing you to enjoy a gourmet experience without spending hours in the kitchen.

Whether you're a seasoned chef or a cooking novice, this recipe is designed to inspire and impress. Gather your ingredients, and let the enticing aromas fill your home as you create a dish that is not only nourishing but also a feast for the senses. Dive into this delightful Fish and Vegetable Soup, and savor the harmony of flavors that will leave you craving more!

Ingredients

  • cup carrots grated peeled
  • 0.5 cup cilantro leaves 
  • cups fish stock 
  • 1.5 pounds orange roughy fillets assorted cut into 2x1-inch strips (such as snapper, orange roughy, and sea bass)
  • tablespoon ginger fresh peeled chopped
  • 1.3 cups mushroom caps fresh stemmed sliced
  •  garlic clove 
  •  spring onion 
  •  jalapeno seeded quartered
  • tablespoons lemon zest fresh minced grated
  • tablespoons juice of lime fresh
  • cup mung bean sprouts 
  • 1.8 ounces shallots sliced
  • 0.5 cup tomatoes chopped
  • tablespoons vegetable oil 
  • cups water 
  •  star anise whole

Equipment

  • pot

Directions

  1. Grind first 4 ingredients in processor to coarse paste, stopping occasionally to scrape sides.
  2. Heat oil in large pot over medium heat.
  3. Add paste; sauté until aromatic, about 2 minutes.
  4. Add stock, 2 cups water, 4 tablespoons lime juice, lemongrass, and star anise; bring to boil. Reduce heat; cover and simmer 10 minutes.
  5. Remove star anise.
  6. Add carrots and next 4 ingredients; simmer 2 minutes.
  7. Add fish; cook until just opaque, stirring gently, about 3 minutes.
  8. Mix in cilantro and 2 tablespoons lime juice. Season with salt and pepper.
  9. *Available at Asian markets and in the spice section of some supermarkets.

Nutrition Facts

Calories123kcal
Protein46.79%
Fat29.08%
Carbs24.13%

Properties

Glycemic Index
29.28
Glycemic Load
1.33
Inflammation Score
-9
Nutrition Score
13.812173812286%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.08mg
Luteolin
0.03mg
Kaempferol
0.17mg
Myricetin
0.03mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:123.27kcal
6.16%
Fat:4.07g
6.26%
Saturated Fat:0.58g
3.6%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:5.55g
2.02%
Sugar:2.87g
3.18%
Cholesterol:40.82mg
13.61%
Sodium:376.87mg
16.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.73g
29.45%
Selenium:48.07µg
68.68%
Vitamin A:2401.33IU
48.03%
Vitamin K:29.14µg
27.75%
Vitamin B3:3.84mg
19.18%
Phosphorus:156.42mg
15.64%
Vitamin C:12.25mg
14.85%
Potassium:425.64mg
12.16%
Folate:43.6µg
10.9%
Vitamin B6:0.21mg
10.65%
Manganese:0.2mg
10.2%
Copper:0.2mg
9.98%
Vitamin E:1.46mg
9.73%
Vitamin B2:0.16mg
9.23%
Fiber:2.04g
8.18%
Iron:1.47mg
8.15%
Magnesium:28.04mg
7.01%
Vitamin B5:0.6mg
5.95%
Vitamin B12:0.36µg
5.94%
Calcium:58.68mg
5.87%
Zinc:0.73mg
4.86%
Vitamin B1:0.06mg
3.99%
Source:Epicurious