Fish Baked in Lettuce Pockets

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Fish Baked in Lettuce Pockets
45 min.
1
921kcal

Suggestions


Are you looking for a delicious and healthy meal that’s both satisfying and easy to prepare? Look no further than our Fish Baked in Lettuce Pockets! This delightful dish is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a perfect choice for anyone seeking a nutritious option. With a preparation time of just 45 minutes, you can whip up this flavorful main course for lunch or dinner without spending hours in the kitchen.

The combination of fresh fish fillets, vibrant shredded carrots, and zucchini wrapped in tender lettuce leaves creates a unique and visually appealing presentation. Each bite is a burst of flavor, enhanced by the aromatic touch of dried marjoram and a hint of butter. Plus, this recipe is low FODMAP, making it suitable for those with dietary sensitivities.

Whether you’re serving it as a side dish or as the star of your meal, Fish Baked in Lettuce Pockets is sure to impress your family and friends. The best part? It’s a guilt-free indulgence that doesn’t compromise on taste. So, gather your ingredients and get ready to enjoy a wholesome and delectable dish that will leave you feeling satisfied and energized!

Ingredients

  • tablespoons butter 
  • medium carrots shredded
  • 1.5 pounds fish fillet fresh thawed cut into 6 serving pieces ()
  • large romaine leaves 
  • teaspoon marjoram dried
  • serving salt and pepper to taste
  • small zucchini shredded

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Place a few lettuce leaves at a time in hot water.
  3. Let stand 1 to 2 minutes or until wilted; drain.
  4. Mound a portion of the carrot and zucchini near stem end of each lettuce leaf.
  5. Place 1 piece fish on vegetables.
  6. Sprinkle with marjoram, salt and pepper; dot with butter.
  7. Fold lettuce leaf over fish; place seam side down in ungreased rectangular baking dish, 13x9x2 inches. (Vegetables should be on top of fish.) Cover and bake 25 to 30 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories921kcal
Protein60.38%
Fat33.53%
Carbs6.09%

Properties

Glycemic Index
61.83
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
55.478695496269%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:921.43kcal
46.07%
Fat:34.64g
53.29%
Saturated Fat:8.78g
54.85%
Carbohydrates:14.15g
4.72%
Net Carbohydrates:9.78g
3.56%
Sugar:7.29g
8.09%
Cholesterol:340.19mg
113.4%
Sodium:903.56mg
39.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.32g
280.64%
Vitamin A:22098.05IU
441.96%
Selenium:285.57µg
407.95%
Vitamin B12:10.78µg
179.64%
Vitamin B3:28.27mg
141.37%
Vitamin D:21.09µg
140.61%
Phosphorus:1271.36mg
127.14%
Potassium:2850.64mg
81.45%
Vitamin B6:1.53mg
76.32%
Folate:258.48µg
64.62%
Vitamin C:50.75mg
61.51%
Magnesium:232.18mg
58.04%
Manganese:0.99mg
49.29%
Vitamin B2:0.73mg
42.92%
Vitamin B5:3.74mg
37.44%
Vitamin B1:0.52mg
34.63%
Iron:5.81mg
32.28%
Vitamin E:4.57mg
30.45%
Copper:0.6mg
30.08%
Vitamin K:23.27µg
22.16%
Zinc:3.06mg
20.41%
Fiber:4.37g
17.47%
Calcium:169.4mg
16.94%