Fish Burger

Dairy Free
Health score
29%
Fish Burger
45 min.
6
555kcal

Suggestions

Ingredients

  • tablespoon butter melted
  • 1.5 pounds cod white
  • 0.8 cup cornflakes cereal crushed
  • 0.5 teaspoon mustard dry
  • large eggs lightly beaten
  • teaspoon parsley fresh chopped
  • 0.3 teaspoon garlic salt 
  • 0.1 teaspoon ground pepper red
  • tablespoons mayonnaise 
  • tablespoon mustard prepared
  • 0.5 teaspoon pepper freshly ground
  • Leaf lettuce leaves red
  • 0.8 teaspoon salt 
  •  sandwich buns split
  • servings jalapeño tartar sauce 
  • servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Place fish in lightly greased 13- x 9-inch baking dish; cover with aluminum foil.
  2. Bake at 400 for 20 minutes or until fish flakes with a fork.
  3. Drain; cool and flake.
  4. Combine egg through red pepper in a large bowl. Stir in flaked fish. Shape into 6 patties; coat with crushed cereal.
  5. Place on paper towels; refrigerate 1 hour.
  6. Pour oil to a depth of 1/2 inch in a large heavy skillet. Fry patties in hot oil over medium heat about 2 minutes on each side or until golden.
  7. Drain on paper towels.
  8. Serve in buns with lettuce, tomato, onion, and Jalapeno Tartar Sauce.

Nutrition Facts

Calories555kcal
Protein21.21%
Fat38.71%
Carbs40.08%

Properties

Glycemic Index
29.67
Glycemic Load
0.05
Inflammation Score
-8
Nutrition Score
28.276521351026%

Flavonoids

Apigenin
0.04mg

Nutrients percent of daily need

Calories:554.82kcal
27.74%
Fat:23.82g
36.64%
Saturated Fat:3.91g
24.42%
Carbohydrates:55.47g
18.49%
Net Carbohydrates:52.99g
19.27%
Sugar:3.97g
4.41%
Cholesterol:81.79mg
27.26%
Sodium:1072.25mg
46.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.36g
58.71%
Selenium:66.16µg
94.52%
Iron:11.09mg
61.6%
Vitamin B1:0.77mg
51.05%
Vitamin B3:10.09mg
50.43%
Vitamin B2:0.76mg
44.58%
Vitamin B12:2.59µg
43.21%
Folate:172.49µg
43.12%
Vitamin B6:0.85mg
42.32%
Phosphorus:340.07mg
34.01%
Vitamin K:34.96µg
33.3%
Manganese:0.37mg
18.54%
Potassium:602.2mg
17.21%
Vitamin E:2.51mg
16.72%
Magnesium:66.59mg
16.65%
Vitamin D:2.26µg
15.07%
Vitamin A:740.51IU
14.81%
Zinc:1.49mg
9.92%
Fiber:2.48g
9.9%
Copper:0.2mg
9.8%
Vitamin C:7.48mg
9.06%
Calcium:82.91mg
8.29%
Vitamin B5:0.62mg
6.25%
Source:My Recipes