45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 234g
Price Per Serving: 2.66$
555kcal
Nutrition
Calories: 555kcal
Protein: 21.21%
Fat: 38.71%
Carbs: 40.08%
Ingredients
- 1 tablespoon butter melted
- 1.5 pounds cod white
- 0.8 cup cornflakes cereal crushed
- 0.5 teaspoon mustard dry
- 1 large eggs lightly beaten
- 1 teaspoon parsley fresh chopped
- 0.3 teaspoon garlic salt
- 0.1 teaspoon ground pepper red
- 2 tablespoons mayonnaise
- 1 tablespoon mustard prepared
- 0.5 teaspoon pepper freshly ground
- 1 Leaf lettuce leaves red
- 0.8 teaspoon salt
- 6 sandwich buns split
- 6 servings jalapeño tartar sauce
- 6 servings vegetable oil
Equipment
- bowl
- frying pan
- paper towels
- oven
- baking pan
- aluminum foil
Directions
- Place fish in lightly greased 13- x 9-inch baking dish; cover with aluminum foil.
- Bake at 400 for 20 minutes or until fish flakes with a fork.
- Drain; cool and flake.
- Combine egg through red pepper in a large bowl. Stir in flaked fish. Shape into 6 patties; coat with crushed cereal.
- Place on paper towels; refrigerate 1 hour.
- Pour oil to a depth of 1/2 inch in a large heavy skillet. Fry patties in hot oil over medium heat about 2 minutes on each side or until golden.
- Drain on paper towels.
- Serve in buns with lettuce, tomato, onion, and Jalapeno Tartar Sauce.
Nutrition Facts
Properties
Nutrition Score
28.276521351026%
Flavonoids
Nutrients percent of daily need