Fish Cakes

Dairy Free
Very Healthy
Health score
61%
Fish Cakes
60 min.
6
656kcal

Suggestions


Are you ready to take your lunch or dinner to the next level? These delicious fish cakes are a delightful way to enjoy a seafood dish that's both satisfying and nutritious. With a health score of 61, this recipe is not only very healthy but also dairy-free, making it a fantastic choice for those with dietary restrictions or anyone looking to incorporate lighter meals into their routine.

Imagine sinking your teeth into perfectly golden, crispy patties that are filled with flaky cod, smoky bacon, and a hint of fresh scallions. The subtle sweetness of the baked russet potato adds a creamy texture, while a sprinkle of frozen peas can bring a pop of color and extra nutrients to the dish. Whether you're serving these fish cakes for a family dinner or hosting a gathering with friends, they are sure to impress everyone at the table.

In just an hour, you can create six hearty portions that are not only pleasing to the palate but also pack a powerhouse of flavor and protein. Serve them on toasted hamburger buns or brioche for a fun twist, and don't forget the tartar sauce or mayonnaise to elevate the experience even further! Dive into this delightful recipe and discover just how easy it is to make a fantastic meal that everyone will love.

Ingredients

  • strips bacon chopped
  • pound cod leftover flaked cooked fine ( is )
  • cups corn chex crushed
  •  eggs beaten
  •  hamburger buns 
  • 0.5 cup peas frozen
  • large baking potatoes peeled
  • servings salt and pepper to taste
  •  scallions white chopped ( parts only)
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mash the potato in a large bowl.
  2. In a small skillet, cook the bacon and scallions until the meat is crisp, about 5 minutes.
  3. Add the bacon and scallions to the bowl.
  4. Mix in the cod, peas (if using), egg, salt, and pepper.
  5. Cover and chill for 30 minutes.
  6. Put the cornflake or Chex crumbs in a shallow bowl. Form the cod mixture into 6 three-inch round patties. Press all sides of them into the crumbs.
  7. Heat the oil in a skillet over medium-high heat.
  8. Fry the cakes for 1 to 2 minutes a side.
  9. Serve them on the buns, with tartar sauce or mayonnaise.

Nutrition Facts

Calories656kcal
Protein17.17%
Fat21.61%
Carbs61.22%

Properties

Glycemic Index
37.18
Glycemic Load
22.2
Inflammation Score
-9
Nutrition Score
44.607391212298%

Flavonoids

Kaempferol
0.11mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:656.19kcal
32.81%
Fat:15.93g
24.51%
Saturated Fat:3.8g
23.73%
Carbohydrates:101.55g
33.85%
Net Carbohydrates:96.47g
35.08%
Sugar:11.9g
13.22%
Cholesterol:69.47mg
23.16%
Sodium:1134.41mg
49.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Iron:25.57mg
142.05%
Vitamin B1:1.48mg
98.54%
Vitamin B6:1.91mg
95.65%
Vitamin B3:19mg
95%
Folate:352.28µg
88.07%
Vitamin B2:1.46mg
86.09%
Vitamin B12:4.86µg
80.93%
Selenium:48.98µg
69.97%
Phosphorus:362.81mg
36.28%
Vitamin K:35.33µg
33.65%
Vitamin C:27.72mg
33.6%
Vitamin A:1657IU
33.14%
Manganese:0.54mg
27.23%
Vitamin D:3.72µg
24.83%
Potassium:844.39mg
24.13%
Magnesium:87.22mg
21.8%
Fiber:5.07g
20.29%
Copper:0.33mg
16.35%
Zinc:2.07mg
13.8%
Calcium:99.69mg
9.97%
Vitamin E:1.46mg
9.71%
Vitamin B5:0.69mg
6.94%
Source:Epicurious