Fish Chowder

Gluten Free
Popular
Health score
10%
Fish Chowder
55 min.
6
473kcal

Suggestions


Welcome to the delightful world of Fish Chowder, a comforting and hearty dish that is perfect for any occasion! This gluten-free recipe is not only popular among seafood lovers but also a fantastic choice for lunch, dinner, or any main course meal. With a preparation time of just 55 minutes, you can easily whip up a bowl of this creamy goodness that serves six people.

Imagine the rich aroma of sautéed onions mingling with the fresh scent of thyme and the subtle hint of white wine, creating a warm and inviting atmosphere in your kitchen. The star of this chowder is the tender cod, which, when combined with Yukon Gold potatoes and clam juice, results in a symphony of flavors that will tantalize your taste buds. Each spoonful is a delightful blend of creamy texture and savory goodness, making it a dish that everyone will love.

Not only is this Fish Chowder delicious, but it also boasts a caloric breakdown that includes a satisfying amount of protein, healthy fats, and just the right amount of carbs. Whether you're serving it on a chilly evening or at a family gathering, this chowder is sure to impress your guests and leave them asking for seconds. So, gather your ingredients and get ready to dive into a bowl of warmth and comfort with this exquisite Fish Chowder!

Ingredients

  • tablespoon olive oil extra virgin 
  • teaspoon butter 
  • cups onions yellow chopped
  • 0.5 cup cooking wine dry white
  • 1.3 pounds yukon gold potatoes peeled cut into 3/4-inch cubes
  • cups bottled clam juice 
  •  bay leaf 
  • tablespoon thyme leaves dried fresh
  • 1.5 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon old bay canned (optional, can use a little paprika and a dash of cayenne)
  • 1.5 pounds cod white firm cut into 2-inch pieces
  • 1.5 cups heavy cream 
  • tablespoons parsley fresh chopped

Equipment

  • pot
  • stove

Directions

  1. Heat oil and butter in the bottom of a large pot (6-qt) on medium heat.
  2. Add the onions and cook until softened, about 5 minutes.
  3. Add the wine, if using, and turn up the heat, cook, uncovered until the wine reduces by half. (If not using wine, add 1/4 cup of water with the clam juice.)
  4. Add the potatoes, clam juice, bay leaf, thyme, salt and pepper, and Old Bay spice. (The potatoes should be just barely covered with the liquid in the pot. If not, add water so that they are.)
  5. Bring to a simmer, then lower the heat to medium and cook, covered, until the potatoes are almost done, about 10-15 minutes.
  6. Heat cream: In a separate pot, heat the cream until steamy (not boiling).
  7. Add the fish to the pot of potatoes and add the heated cream. Return to the stove. Cook on low heat, uncovered, until the fish is just cooked through, about 10 minutes.
  8. Keep your eye on the heat! If you are using straight heavy cream you should be more easily able to avoid curdling, even if the soup starts to boil. But if you are substituting light cream, half and half, or milk, the mixture will likely curdle if it gets near boiling point (one of the reasons I like using straight heavy cream).
  9. Keep the temperature so that it barely gets steamy, but not simmering.
  10. When the fish is just cooked through, remove from heat.
  11. Mix in the parsley. The flavors will improve if the soup rests 30 minutes before serving.
  12. Serve with crusty bread or oyster crackers (not for gluten-free version).

Nutrition Facts

Calories473kcal
Protein21.63%
Fat49.87%
Carbs28.5%

Properties

Glycemic Index
39.96
Glycemic Load
13.29
Inflammation Score
-9
Nutrition Score
20.013043486554%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
2.67mg
Kaempferol
1.12mg
Myricetin
0.22mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:472.87kcal
23.64%
Fat:25.61g
39.4%
Saturated Fat:14.65g
91.58%
Carbohydrates:32.92g
10.97%
Net Carbohydrates:29.3g
10.66%
Sugar:7.56g
8.4%
Cholesterol:117.79mg
39.26%
Sodium:959.5mg
41.72%
Alcohol:2.06g
100%
Alcohol %:0.61%
100%
Protein:24.99g
49.97%
Selenium:40.25µg
57.5%
Vitamin K:39µg
37.15%
Vitamin C:30.12mg
36.51%
Vitamin B6:0.71mg
35.26%
Phosphorus:348.8mg
34.88%
Potassium:1099.39mg
31.41%
Vitamin A:1201.47IU
24.03%
Vitamin B12:1.15µg
19.2%
Magnesium:75.81mg
18.95%
Vitamin B3:3.69mg
18.46%
Manganese:0.35mg
17.45%
Vitamin B1:0.22mg
14.7%
Vitamin B2:0.25mg
14.54%
Fiber:3.62g
14.49%
Iron:2.46mg
13.66%
Vitamin D:1.97µg
13.15%
Vitamin E:1.8mg
11.97%
Folate:46.03µg
11.51%
Calcium:104.8mg
10.48%
Copper:0.19mg
9.71%
Zinc:1.16mg
7.77%
Vitamin B5:0.75mg
7.52%