Fish Chowder

Gluten Free
Health score
19%
Fish Chowder
45 min.
16
298kcal

Suggestions

Ingredients

  • 2.5 pounds pollock fillets fresh
  • cup cooking wine dry white
  • 12 ounce evaporated milk canned
  • 0.5 cup parsley fresh minced
  • cups milk 
  • medium onions chopped
  • 16 servings paprika 
  • teaspoon pepper freshly ground
  • large potatoes peeled cut into 1/2-inch cubes ( 5 cups)
  • 0.5 teaspoon salt 
  • 0.5 pound salt pork cut into 1/4-inch cubes
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook salt pork in a Dutch oven over medium heat until crisp; remove salt pork, reserving 2 tablespoons drippings in pan. Set salt pork aside.
  2. Saut onion in hot drippings over medium-high heat 5 minutes or until tender.
  3. Add potatoes, 4 cups water, and wine; bring to a boil. Reduce heat, and simmer, uncovered, 12 to 15 minutes or until potatoes are almost tender.
  4. Arrange fillets over potatoes; cover and simmer 10 to 12 minutes or until fish flakes with a fork. Break fish into chunks.
  5. Add evaporated milk and next 3 ingredients; cook over medium heat just until thoroughly heated. Top each serving with reserved salt pork, parsley, and paprika.
  6. Serve with breadsticks or crackers.

Nutrition Facts

Calories298kcal
Protein25.29%
Fat47.87%
Carbs26.84%

Properties

Glycemic Index
15.17
Glycemic Load
10.09
Inflammation Score
-8
Nutrition Score
15.397826132567%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.04mg
Luteolin
0.02mg
Isorhamnetin
0.69mg
Kaempferol
0.67mg
Myricetin
0.28mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:298kcal
14.9%
Fat:15.31g
23.55%
Saturated Fat:6.16g
38.47%
Carbohydrates:19.31g
6.44%
Net Carbohydrates:16.76g
6.1%
Sugar:5.83g
6.47%
Cholesterol:54.32mg
18.11%
Sodium:542.16mg
23.57%
Alcohol:1.54g
100%
Alcohol %:0.63%
100%
Protein:18.2g
36.4%
Selenium:26.07µg
37.24%
Vitamin K:34.33µg
32.69%
Phosphorus:294.3mg
29.43%
Vitamin A:1298.65IU
25.97%
Vitamin B6:0.5mg
24.82%
Potassium:814.78mg
23.28%
Vitamin C:18.27mg
22.15%
Vitamin B12:0.97µg
16.12%
Calcium:146.31mg
14.63%
Magnesium:58.36mg
14.59%
Vitamin B2:0.24mg
14.11%
Vitamin B3:2.77mg
13.85%
Vitamin B1:0.19mg
12.72%
Manganese:0.21mg
10.33%
Fiber:2.55g
10.19%
Iron:1.53mg
8.52%
Vitamin D:1.19µg
7.94%
Zinc:1.15mg
7.69%
Vitamin E:1.12mg
7.45%
Vitamin B5:0.73mg
7.32%
Copper:0.14mg
6.99%
Folate:24.49µg
6.12%
Source:My Recipes