Fish Consomme with Shrimp Dumplings and Edamame

Gluten Free
Dairy Free
Health score
28%
Fish Consomme with Shrimp Dumplings and Edamame
125 min.
8
265kcal

Suggestions

Ingredients

  • large stalks celery minced scrubbed well
  • pound edamame immature soybeans in their pods
  •  egg whites 
  •  egg whites 
  • 0.8 pound fish scraps and shrimp shells lean
  • quarts fish stock chilled
  • ounce ginger root fresh with the tip of a spoon and minced
  •  juice of lemon juiced
  • large leek minced
  • 0.5 cup lemon grass packed minced
  • servings salt and pepper black freshly ground
  •  scallions white green sliced
  • pound shrimp black deveined 31-40
  • large onion white minced

Equipment

  • food processor
  • bowl
  • ladle
  • pot
  • pastry bag

Directions

  1. To make the "white" mirepoix, mix the onion, lemon grass, celery, and leek and refrigerate until cold, at least 4 hours, preferably overnight. (In combination with the fish and egg whites, the mirepoix will form the clarification to make the consomme crystal clear. This combination of ingredients will form what is referred to as a raft that essentially coagulates as the consomme clarifies.)
  2. Mix the chilled mirepoix, ginger root, fish scraps, shrimp shells, and egg white and add to a stockpot.
  3. Pour in the chilled fish stock.
  4. Add the lemon juice. Bring to a simmer (just below a boil in classical cooking) over low heat, stirring frequently so that the clarification ingredients remain free floating. Please note that the heat must be kept at a simmer, low enough so that the raft which is forming does not break apart from the action of cooking and high enough to cook out the impurities so that they can be collected in the raft. Once the raft forms and rises to the surface, cease stirring. However, gather some broth from the edge of the pot and baste the raft to keep it from breaking apart. After 60 to 90 minutes at the correct simmer, the raft will begin to sink, at which point the consomme is finished.
  5. For the edamame, add soybeans in their pods to a pot and cover with water. Boil until tender, about 10 minutes.
  6. Drain and set aside until cool enough to handle.
  7. Remove soybeans from their pods and set aside until needed.
  8. In a food processor blend shrimp, egg whites, scallions, salt and pepper to a paste. Spoon some of this mixture into a pastry bag with a 1/2-inch plain tip. Pipe tiny dumplings into the consomme and poach.
  9. Spoon 1/4 cup edamame into bowls, and ladle soup over.

Nutrition Facts

Calories265kcal
Protein57.79%
Fat25.56%
Carbs16.65%

Properties

Glycemic Index
19.23
Glycemic Load
0.95
Inflammation Score
-6
Nutrition Score
19.262173808139%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.29mg
Luteolin
0.11mg
Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
4.34mg

Nutrients percent of daily need

Calories:264.81kcal
13.24%
Fat:7.69g
11.83%
Saturated Fat:1.38g
8.65%
Carbohydrates:11.27g
3.76%
Net Carbohydrates:7.16g
2.6%
Sugar:3.4g
3.77%
Cholesterol:112.55mg
37.52%
Sodium:1055.15mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.12g
78.24%
Selenium:32.04µg
45.78%
Phosphorus:425.1mg
42.51%
Manganese:0.79mg
39.4%
Copper:0.65mg
32.53%
Potassium:956.78mg
27.34%
Vitamin B2:0.46mg
27.2%
Vitamin B3:5.33mg
26.63%
Iron:4.48mg
24.88%
Magnesium:95.32mg
23.83%
Vitamin K:24.44µg
23.28%
Calcium:187.82mg
18.78%
Folate:66.28µg
16.57%
Fiber:4.11g
16.42%
Vitamin B12:0.95µg
15.76%
Vitamin B6:0.27mg
13.55%
Zinc:1.97mg
13.15%
Vitamin D:1.32µg
8.79%
Vitamin B1:0.12mg
8.32%
Vitamin C:5.24mg
6.36%
Vitamin E:0.79mg
5.3%
Vitamin B5:0.45mg
4.54%
Vitamin A:105.73IU
2.11%