Fish Fillets with Roasted Red Pepper Mayonnaise

Gluten Free
Health score
14%
Fish Fillets with Roasted Red Pepper Mayonnaise
30 min.
4
259kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 30 minutes? Look no further than our Fish Fillets with Roasted Red Pepper Mayonnaise! This gluten-free dish is perfect for lunch, dinner, or any time you crave a satisfying main course. With tender tilapia fillets baked to perfection and paired with a creamy, zesty mayonnaise made from roasted red bell peppers, this recipe is sure to impress your family and friends.

The combination of flavors in this dish is simply irresistible. The tilapia, seasoned with a hint of paprika, salt, and pepper, offers a mild yet delightful taste that pairs beautifully with the rich and tangy roasted red pepper mayonnaise. This sauce not only adds a burst of flavor but also elevates the dish to a whole new level, making it a standout option for any meal.

Whether you're a seasoned cook or just starting your culinary journey, this recipe is easy to follow and requires minimal equipment. With just a few simple ingredients and steps, you can create a restaurant-quality dish right in your own kitchen. So, gather your ingredients and get ready to enjoy a delightful meal that is both nutritious and satisfying!

Ingredients

  • tablespoon butter 
  • 1.5 lb tilapia 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon paprika 
  • 0.5 cup mayonnaise light
  • 0.3 cup roasted peppers red chopped (from a jar)
  • 0.3 teaspoon cumin 
  •  garlic clove minced

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Using about 1/4 of the butter, lightly grease shallow baking pan. Arrange tilapia fillets in buttered pan.
  2. Brush fish with remaining butter; sprinkle with salt, pepper and paprika.
  3. Bake at 400°F. for 15 to 20 minutes or until fish flakes easily with fork.
  4. Meanwhile, in small bowl, combine all remaining ingredients; blend well.
  5. Serve fish with mayonnaise mixture.

Nutrition Facts

Calories259kcal
Protein53.1%
Fat41.69%
Carbs5.21%

Properties

Glycemic Index
33
Glycemic Load
0.09
Inflammation Score
-4
Nutrition Score
16.58347828751%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:258.86kcal
12.94%
Fat:12.02g
18.5%
Saturated Fat:3.77g
23.57%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:3.17g
1.15%
Sugar:1.02g
1.14%
Cholesterol:97.05mg
32.35%
Sodium:608.09mg
26.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.46g
68.92%
Selenium:72.02µg
102.88%
Vitamin B12:2.69µg
44.89%
Vitamin D:5.27µg
35.15%
Vitamin B3:6.72mg
33.58%
Phosphorus:298.32mg
29.83%
Vitamin K:17.99µg
17.13%
Potassium:545.77mg
15.59%
Vitamin B6:0.3mg
15.23%
Magnesium:48.6mg
12.15%
Folate:43.57µg
10.89%
Vitamin E:1.42mg
9.45%
Vitamin B5:0.86mg
8.61%
Copper:0.15mg
7.51%
Vitamin B2:0.11mg
6.7%
Iron:1.2mg
6.66%
Manganese:0.11mg
5.7%
Vitamin C:4.31mg
5.23%
Vitamin B1:0.08mg
5.14%
Vitamin A:216.47IU
4.33%
Zinc:0.62mg
4.15%
Calcium:26.57mg
2.66%