Fish finger tacos

Gluten Free
Dairy Free
Health score
1%
Fish finger tacos
25 min.
10
74kcal

Suggestions


If you're looking for a fun and flavorful dish that brings together the crispy comfort of fish fingers with a fresh twist, look no further than these delightful fish finger tacos! Perfect for gatherings, parties, or a simple family meal, this recipe is not only gluten-free and dairy-free, but it's also a crowd-pleaser that everyone will enjoy. Imagine the crunch of perfectly cooked fish fingers nestled in warm taco shells, topped with a zesty coleslaw that features a surprising kick from finely sliced fennel and bright lemon juice.

This dish is incredibly easy to prepare, taking just 25 minutes from start to finish, making it an ideal choice for busy weeknights or last-minute entertaining. With each taco clocking in at just 74 calories, you can indulge in a handful without any guilt! The combination of savory fish fingers and the refreshing crunch of coleslaw creates a wonderful balance of flavors and textures, ensuring that every bite is as satisfying as the last.

Serve these fish finger tacos at your next antipasti spread, as a starter, or simply as a fun snack. With vibrant lemon wedges and a sprinkle of extra zest to elevate the dish, these tacos are sure to impress and delight your guests. Get ready to enjoy a unique twist on a classic favorite while keeping things light and healthy!

Ingredients

  • 20  fish fillet 
  • 10  taco shells 
  • 300 coleslaw mix 
  •  fennel bulb finely sliced quartered
  •  lemon zest 

Equipment

    Directions

    1. Cook the fish fingers and warm the tacos following pack instructions. Meanwhile, mix the coleslaw with the fennel, lemon zest and juice, and some black pepper.
    2. Divide the coleslaw and fish fingers between the warm tacos, sprinkle over the extra lemon zest and serve immediately with the lemon wedges.

    Nutrition Facts

    Calories74kcal
    Protein9.68%
    Fat32.05%
    Carbs58.27%

    Properties

    Glycemic Index
    15.7
    Glycemic Load
    5.51
    Inflammation Score
    -2
    Nutrition Score
    5.3591304823108%

    Flavonoids

    Eriodictyol
    0.25mg
    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Kaempferol
    0.05mg
    Quercetin
    0.14mg

    Nutrients percent of daily need

    Calories:74.08kcal
    3.7%
    Fat:2.73g
    4.2%
    Saturated Fat:0.9g
    5.59%
    Carbohydrates:11.16g
    3.72%
    Net Carbohydrates:8.82g
    3.21%
    Sugar:2.08g
    2.32%
    Cholesterol:1mg
    0.33%
    Sodium:57.52mg
    2.5%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.85g
    3.71%
    Vitamin K:38.56µg
    36.72%
    Vitamin C:14.56mg
    17.65%
    Fiber:2.34g
    9.37%
    Manganese:0.16mg
    8.09%
    Folate:28.06µg
    7.01%
    Potassium:182.6mg
    5.22%
    Phosphorus:50.93mg
    5.09%
    Magnesium:18.17mg
    4.54%
    Vitamin B6:0.08mg
    3.84%
    Calcium:36.47mg
    3.65%
    Vitamin B1:0.05mg
    3.18%
    Iron:0.52mg
    2.91%
    Vitamin B3:0.52mg
    2.62%
    Selenium:1.67µg
    2.39%
    Zinc:0.3mg
    2.01%
    Copper:0.04mg
    1.84%
    Vitamin E:0.27mg
    1.82%
    Vitamin B2:0.03mg
    1.81%
    Vitamin B5:0.13mg
    1.3%
    Vitamin A:63.1IU
    1.26%