Fish in a Red Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
86%
Fish in a Red Sauce
45 min.
6
228kcal

Suggestions

Ingredients

  •  carrots sliced
  • strips celery sliced
  • 18 ounce fillets cod 
  • 0.3 cup parsley fresh minced
  • cloves garlic minced
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil 
  • ounces pimento chopped
  • servings salt and pepper 
  • 28 ounce tomato purée canned
  •  tomatoes chopped
  • servings water 
  • teaspoon sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil.
  2. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
  3. Stir in a little water and juice of 1 lemon.
  4. Place fish into pan without stirring. Baste fish with liquid.
  5. Add sugar.
  6. When the fish is cooked, remove from heat.
  7. Let cool and serve cold

Nutrition Facts

Calories228kcal
Protein31.25%
Fat38.67%
Carbs30.08%

Properties

Glycemic Index
55.32
Glycemic Load
5.24
Inflammation Score
-10
Nutrition Score
25.751304315484%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.52mg
Apigenin
5.4mg
Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.48mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:228.28kcal
11.41%
Fat:10.3g
15.84%
Saturated Fat:1.46g
9.11%
Carbohydrates:18.02g
6.01%
Net Carbohydrates:13.2g
4.8%
Sugar:10.55g
11.72%
Cholesterol:36.57mg
12.19%
Sodium:451.81mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.72g
37.45%
Vitamin A:5443.85IU
108.88%
Vitamin C:68.51mg
83.04%
Vitamin K:65.03µg
61.93%
Selenium:29.2µg
41.71%
Vitamin B6:0.6mg
30.09%
Potassium:1049.25mg
29.98%
Vitamin E:4.31mg
28.73%
Phosphorus:248.46mg
24.85%
Vitamin B3:4.27mg
21.34%
Manganese:0.41mg
20.57%
Fiber:4.82g
19.29%
Copper:0.38mg
19.01%
Iron:3.28mg
18.22%
Magnesium:69.88mg
17.47%
Vitamin B1:0.21mg
14.27%
Vitamin B12:0.77µg
12.9%
Folate:44.34µg
11.08%
Vitamin B2:0.18mg
10.6%
Calcium:87.25mg
8.73%
Zinc:1.05mg
6.98%
Vitamin B5:0.64mg
6.39%
Vitamin D:0.77µg
5.1%
Source:Allrecipes