45 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 595g
Price Per Serving: 2.64$
228kcal
Nutrition
Calories: 228kcal
Protein: 31.25%
Fat: 38.67%
Carbs: 30.08%
Ingredients
- 2 carrots sliced
- 2 strips celery sliced
- 18 ounce fillets cod
- 0.3 cup parsley fresh minced
- 2 cloves garlic minced
- 3 tablespoons juice of lemon fresh
- 0.3 cup olive oil
- 8 ounces pimento chopped
- 6 servings salt and pepper
- 28 ounce tomato purée canned
- 3 tomatoes chopped
- 6 servings water
- 1 teaspoon sugar white
Equipment
Directions
- In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil.
- Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
- Stir in a little water and juice of 1 lemon.
- Place fish into pan without stirring. Baste fish with liquid.
- Add sugar.
- When the fish is cooked, remove from heat.
- Let cool and serve cold
Nutrition Facts
Properties
Nutrition Score
25.751304315484%
Flavonoids
Nutrients percent of daily need