Fish pie with potato crust

Gluten Free
Health score
49%
Fish pie with potato crust
105 min.
4
1153kcal

Suggestions


If you're searching for a comforting and indulgent dish that caters to gluten-free diets, look no further than this delightful Fish Pie with Potato Crust. Bursting with rich flavors and textures, this recipe combines a variety of succulent fish, including smoked haddock, cod, and salmon, all enveloped in a luxurious creamy sauce. Topped off with a golden, buttery potato crust, this dish is sure to become a family favorite.

The process begins with tender Maris Piper potatoes, which are mashed to perfection and infused with nutmeg and double cream. This creamy potato topping provides the ideal contrast to the flaky fish and vibrant peas hidden beneath. As you prepare the dish, the aromatic blend of shallots, fennel seeds, and star anise simmers away in a velvety sauce, creating an irresistible flavor base that perfectly complements the freshness of the fish.

With a preparation time of just over an hour and a half, this fish pie is perfect for a cozy dinner at home or even entertaining guests. It serves four generous portions and is packed with nutritional benefits, making it not only delicious but nourishing as well. Treat yourself and your loved ones to this comforting culinary experience that celebrates the best of seafood and hearty ingredients.

Ingredients

  • kg potatoes cut into chunks
  • servings nutmeg good
  • 175 ml double cream 
  • 75 butter for the top plus a little extra
  •  egg yolk 
  • knob butter 
  •  shallots finely chopped
  • 0.5 tsp fennel seeds crushed
  •  star anise 
  • 300 ml mirin 
  • 300 ml fish stock fresh
  • 300 ml double cream 
  • 200 haddock smoked skinless cut into 3cm pieces
  • 200 filets skinless cut into 3cm pieces
  • 200 salmon fillet skinless cut into 3cm pieces
  • 140 pea-mond dressing frozen
  •  eggs chopped
  • small bunch parsley chopped
  • small bunch optional: dill chopped
  • 0.5  juice of lemon 

Equipment

  • frying pan
  • oven

Directions

  1. Boil the potatoes for 10-15 mins until tender.
  2. Drain and mash with the nutmeg, cream, butter and some seasoning. Leave to cool slightly, then stir in the egg yolks and chill until ready to use.
  3. While the potatoes cook, make the sauce.
  4. Heat the butter in a large pan.
  5. Add the shallots, fennel seeds and star anise, and cook until the shallots are soft, about 5 mins.
  6. Add the vermouth, bubble and reduce until there is a syrupy glaze left this will take 10-15 mins.
  7. Add the stock and continue bubbling until the liquid has reduced by half.
  8. Add cream and return to the boil for 2 mins, then strain and return to the pan.
  9. Heat oven to 200C/180C fan/gas
  10. Add the fish pieces to the cream sauce and poach for 2 mins until just cooked. Fold through the peas, hard-boiled egg and herbs, season and add a little lemon juice. Portion the fish sauce into individual dishes or 1 large dish. Top with the mashed potato: either pipe on with a piping bag fitted with a star nozzle or simply spoon on top and rough up with a fork. Dot the top with a little extra butter, then bake for 15 mins for small dishes or 30 mins for a large one, until golden and bubbling.

Nutrition Facts

Calories1153kcal
Protein17.18%
Fat60.33%
Carbs22.49%

Properties

Glycemic Index
100.94
Glycemic Load
35.08
Inflammation Score
-10
Nutrition Score
49.955652402795%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
30.7mg
Luteolin
0.16mg
Isorhamnetin
0.11mg
Kaempferol
2.25mg
Myricetin
2.12mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:1152.75kcal
57.64%
Fat:74.7g
114.93%
Saturated Fat:43.41g
271.31%
Carbohydrates:62.66g
20.89%
Net Carbohydrates:53.45g
19.44%
Sugar:8.66g
9.62%
Cholesterol:523.47mg
174.49%
Sodium:681.5mg
29.63%
Alcohol:7.23g
100%
Alcohol %:1.12%
100%
Protein:47.87g
95.74%
Vitamin K:245.1µg
233.43%
Selenium:72.5µg
103.57%
Vitamin C:72.39mg
87.74%
Vitamin B6:1.67mg
83.26%
Vitamin A:4028.62IU
80.57%
Phosphorus:755.38mg
75.54%
Vitamin B12:3.84µg
63.94%
Potassium:2141.84mg
61.2%
Vitamin B3:10.9mg
54.5%
Vitamin B2:0.88mg
51.49%
Folate:205.79µg
51.45%
Magnesium:147.56mg
36.89%
Fiber:9.21g
36.85%
Manganese:0.73mg
36.56%
Vitamin B1:0.52mg
34.65%
Vitamin B5:3.37mg
33.7%
Iron:6.06mg
33.66%
Copper:0.66mg
33.16%
Vitamin D:3.98µg
26.52%
Calcium:235.28mg
23.53%
Zinc:3.31mg
22.09%
Vitamin E:3.25mg
21.68%